The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why they don’t work.

Carries shares the science behind blood sugar regulation and why it’s crucial for true health, and not restrictive diets or depriving yourself of food. She also tackles the psychology behind eating habits, discussing how behavioral science can help us shift our beliefs about food and body image.

Carrie explains how blood sugar dysregulation drives cravings and the PFC3 method (protein, fat, carb together) that helps control blood sugar spikes. If you’re tired of dieting with no results, this one is for you!

"Food is not good or bad. Food serves our body and soul, and we need both. But we have to serve our body more than we serve our soul." — Carrie Lupoli

Mentioned in the Episode:

Carrie’s Upcoming Book, From Corset to Crown: https://www.carrielupoli.com/corsettocrown

Diet Disruptors Podcast: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

About Carrie Lupoli:

Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, and the founder of Disruptive Nutrition. A former Division 1 athlete who overcame disordered eating, Carrie is dedicated to transforming the way people approach food and health. As the host of the top nutrition podcast Diet Disruptors and a TEDx speaker, she combines behavioral science and nutrition to help individuals break free from the dieting cycle and achieve sustainable wellness.

Connect with Carrie Lupoli:

- Website: https://www.carrielupoli.com/

- Instagram: https://www.instagram.com/carrie_lupoli/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The secret to a longer, healthier life is not in the latest trend or miracle supplement, but in understanding the hidden signals your body is sending you every day. In his 40 years of experience, Jim LaValle has learned that longevity isn’t just about living longer; it’s about living better, with the right metabolic balance.

In this episode, he explains why most chronic diseases aren’t inevitable, but the result of biochemical imbalances that modern medicine often overlooks. Jim opens up about his own journey, from a sickly childhood to a career dedicated to uncovering the science of aging.

By focusing on your body's core systems, glucose, insulin, and cortisol, you can change the trajectory of your health. Don't wait for a health crisis to act. Tune in now and discover the life-changing steps you can take today to protect your future health.

"Your body works as a system of systems. You're only as strong as your weakest organ." — Jim LaValle

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Dr. Jim LaValle’s Book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life: https://a.co/d/0h563fhk

About Jim LaValle:

Jim LaValle is a registered clinical pharmacist and board-certified nutritionist with over 40 years of experience at the intersection of biochemistry, nutrition, and functional medicine. He has written over 26 books, including his popular work Your Blood Never Lies, and authored more than 200 articles. With a passion for educating both healthcare professionals and the public, Jim has worked with thousands of patients and trained numerous practitioners in the field of metabolic health.

Connect with Jim LaValle:

- Website: https://www.jimlavalle.com/

- Website: https://www.metaboliccode.com/

- Instagram: https://www.instagram.com/therealjimlavalle/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The real reason you have low energy, chronic illness, or stubborn weight is not your diet, exercise routine, or stress levels. It’s an issue lying deep within your cells. In today’s episode, I sit down with Dr. Daniel Pompa, a leading expert in longevity, to reveal how toxins sabotage our health and age us faster than we realize.

Dr. Pompa explains how toxins, particularly those accumulated in our cells, are the root cause of many common health issues, including chronic fatigue, hormone imbalances, brain fog, and even autoimmune diseases. We explore the role of cellular detoxification and why conventional approaches often fail to deliver lasting results.

You might be doing everything right, but if your cells are clogged with toxins, true healing is nearly impossible. Tune in to learn how to take control of your health at the cellular level, eliminate toxic buildup, and start living your best life today.

"Real detox is in the cell. You will not have a lasting result until you fix what's going on in that cell." — Dr. Daniel Pompa

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Malcolm Gladwell’s book, David and Goliath: Underdogs, Misfits, and the Art of Battling Giants: https://a.co/d/0iRpTprO

Ben Azadi’s book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://a.co/d/0faiTJ5W

Visual Contrast Sensitivity (VCS) test for mold: https://www.vcstest.com/

About Dr. Daniel Pompa:

Dr. Daniel Pompa is a longevity expert with nearly 30 years of experience in chiropractic care and functional medicine. He specializes in cellular detoxification, teaching people how to remove toxins from the body to improve health and longevity. Dr. Pompa’s methods focus on addressing the root causes of illness, particularly toxin buildup in cells, and his work has helped many people regain energy and vitality. He has trained doctors worldwide in his approach and emphasizes the importance of cellular health for aging well.

Connect with Dr. Daniel Pompa:

- Website: https://pompaprogram.com/

- Instagram: https://www.instagram.com/drpompa/

- YouTube: https://www.youtube.com/c/drdanielpompa

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or