Ancient tribes stayed incredibly strong and almost never got sick by following timeless habits that most modern people have completely forgotten.

I sat down with Hilda Labrada (aka Holistic Hilda), host of the Wise Traditions podcast (16M+ downloads), to talk about the real practices she discovered while living with Maasai warriors, Mongolian herders, Aboriginal elders, Quechua communities, and more.

We cover the six free ancestral secrets she teaches for massive energy, resilience, and healthspan; things science is finally catching up to.

Hilda shares raw stories from 100-year-old elders who said “we never got sick,” what really happened when entire tribes started eating modern processed foods, and why sunlight, cold exposure, real food, and deep human connection might matter more than the newest supplement stack.

"Modern science is catching up to ancestral wisdom." – Hilda Labrada

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:
- Wise Traditions Podcast: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042

- Mother Code Course: https://www.holistichilda.com/course

About Hilda Labrada

Hilda Labrada is an integrative nutrition certified health coach, world traveler, and host of the Wise Traditions podcast supported by the Weston A. Price Foundation. After surviving open-heart surgery at age nine, she dedicated her life to discovering what keeps people truly healthy. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania, living among indigenous tribes to document their ancestral wisdom and traditional food practices that modern science is only now beginning to validate.

Connect with Hilda Labrada:

- Website: https://holistichilda.com

- Instagram: https://www.instagram.com/holistichilda

- TikTok: https://www.tiktok.com/@holistichilda

- YouTube: www.youtube.com/@HolisticHilda

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified pr