I know that we've been made fortunate to be able to go on a foreign holiday two years on the trot (although that is for the first time ever) but there was a massive difference between last years holidays and this years because in between we got Josh's autism and ADHD diagnosis. So in tis episode I'm going to share some of the lessons that I've learnt between those 2 holidays because even though they were only a year apart, the difference between them was massive.

"Mothers don't break but mothers are broken right now" is a quote from the CEO of Girls Who Code that inspired this whole episode!

It doesn't matter what your circumstances are, we're all struggling with the juggle so it's no wonder that 60% of parents have struggled with their mental health.

It's why I'm so passionate about self care and taking time out for yourself because it actually makes you a better mum in the long run.

First and foremost, there's a few swears right at the beginning of this episode as I tell you all about my bad day and the 2 ways I would have previously dealt with it. In this episode I explain the 3rd way I've discovered of dealing with bad days that might just help you too.

The Facebook group that I talked about can be found here: https://www.facebook.com/groups/journalingthewoowooway/

The Woo Woo Challenge begins on 22nd May but it's not too late to join in and catch up!

Don't forget that you can get your weekly check in sheet by signing up to my email list here:

Email Sign Up

And you can check out the Mind website here:

https://www.mind.org.uk/

Want to get your hands on the Weekly Check In Sheet?

You can either sign up to my email list here:

Mailerlite Email Sign Up

Or join my Facebook community group here:

https://www.facebook.com/groups/journalingthewoowooway

Self care isn't a luxury but a necessity.

In this first episode I'm going to take you back to the beginning of the pandemic when I thought self care was massages and spa days and ask you what you can say yes to without barriers or challenges holding you back!

You can find the journal here:

https://amzn.eu/d/dXMAy5n

Welcome to little life lessons with me, Tasha the Moonchild!

Join me as I navigate my own self development, having a newly diagnosed neurodirgent son, suspecting my own neurodivergence, working full time and exporting my own woo woo ways.