Everything you need to know about growing your own organic nutritious healthy food from expert horticulturist, therapeutic gardener and permaculture trained Cath Manuel. We go from soil to food, the whole way for both indoor and outdoor food gardens.

For links and notes visit: http://bit.ly/growhealthyorganicfood

Loren speaks to how fasting and detox is a natural way for the body to reach states of clarity, awareness, vitality and ultimately reach its highest potential.

We talk about what happens in the body and brain when fasting, and how having a clean body will allow us to listen to its own natural intelligence.

Loren follows the simple and dynamic laws of nature in a profound and original way.

Loren is the founder and director of Tanglewood Wellness Centre in Costa Rica now since 1996, and has studied the relationship between diet and health since 1977.

Notes and links can be found here https://bit.ly/fastingforamazinghealth

We go deep into the mind body connection, unity and ultimately self realisation. Within this framework we discuss how to become free from self imposed limitations and blockages that reside within the body and the unconscious mind. It is powerful!

Rowena grabbed my attention with her vibrancy, joy, exuberance and her extraordinary ability to get her body into some incredibly flexible yoga asana's (postures). 

We discuss how this kind of flexibility is really about clearing the bodies energetic channels and life force, initiating a true sense of inner freedom.

Rowena is trained in numerous modalities, she is a yoga teacher, author, health practitioner and is currently working on her own meditation series which is due for release soon.

Melanie Gunn is the real deal when it comes to sharing about plant medicine, creative shamanic drum crafting and seeking wisdom from the natural world. Her experience, knowledge and insight is so deeply integrated and authentic that it will move and inspire you. 

In this episode Melanie shares in a way that beautifully unites her knowledge, including formal studies in health medicine and transpersonal creative therapy, together with her personal experience and journey into the world of shamanic medicine and healing.

We discuss:

• The intelligence and spirit of nature as our teacher
• Shamanic drum crafting and frequency sound vibration
• The power of sacred plant medicine
• The exploration of consciousness and inter-dimensional travel as a powerful experience for healing
• How to perceive and appreciate these wonderful offerings as our allies, as well as their potential to contribute to humanities collective evolution.

Nia encourages you and literally moves you to find that place of stillness, presence, creativity, inspiration and your personal commitment to choosing joy. 

Teaching Nia is not just about being an artist, dancer, fitness instructor and choreographer. Although it is all about that too, it really is also about knowing yourself and not being afraid to express and create from that highest place of unique self expression.

A common phrase within the Nia community is "I feel better". 

Nia is so much of a collaborative community as well as a personal experience, it only made sense for me to ask these dedicated and amazing Nia teachers to share from their own experience what Nia is and how it has transformed their lives, as well as what having a Lion Heart means to them.

Debbie Rosas, co-founder and creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world.

It is amazing what can happen when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration.

Each guest speaker has a unique and deeply personal story to share. You will be touched, moved and inspired by their integrated wisdom. You might even shed a tear!

Nia encourages and literally moves you to find that place of presence, creativity, inspiration and your personal commitment to choosing joy.

Debbie Rosas, co-founder, creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world.

It is amazing what happens when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration.

Guest Speaking Times

Lion Heart Introduction: 0:00

Ann Christiansen: 0:46

Sophie Marsh: 13:18

Teresa Myers: 28:28

Winalee (Zeeb) HeartDance:  44:17

Taryn Pallister: 53:30

Debbie Rosas: 1:03:29

Visit the podcast page notes here: https://bit.ly/FeelBetterNia

Learning to understand the dynamics of breathing within the body and to breath correctly can stimulate a depth from within you and transform your entire wellbeing. Yogi's know this!

Breathing is something that we do automatically it is the foundation for life.  Learning to understand the dynamics of breathing within the body and to breath correctly can stimulate a depth from within you and transform your entire wellbeing. Yogi's know this!

In this episode we 'open a can of worms' as Tim relates the mismatch that has been formed within our evolutionary biology with regards to the bodies evolution, natural and unnatural stress responses and the way we actually see or perceive ourselves as human beings today.

This mismatch of evolution has led to an unnatural response to life through feelings of anxiety triggered incorrectly by stress cursers. Hence the 'mismatch'.

If you are feeling stressed, anxious or unwell, a powerful solution could be as simple as the way you take in your air.

Whilst we have evolved in so many ways, and it may not be right for us to return to hunter gatherer days, we must also understand what our body is naturally built for and that the flight or fight response is not a permanent state of being. 

Breathing correctly and understanding the dynamics of correct breathing once again can help to mitigate the unnecessary, self created concept of 'threats' to our survival, that is the flight or fight response. 

Tim is a naturopath/nutritionist, respiratory therapist, kayak/surf ski competitor and coach. 

Visit the podcast page https://bit.ly/power-breathing

Inna Segal speaks of the innate wisdom that resides within the body, and the language of your own soul as a tool for healing. Her fresh insights are touching, inspiring and very effective in restoring your body to its healthiest state, whilst staying attuned to its subtle and powerful messages.

Katie is an absolute wellspring of wisdom and a pleasure to listen to. Her rituals have been stretched into an alchemy of yoga, Ayurveda, presence, mindfulness, community living and parenting. It is truly embodied.

Katie’s passion is in yogic philosophy and the seasonal practices of Sadhana, bringing devotion and a sense of the sacred to everyday life, as well as compassion for animals and a deep reverence for nature.

Connection, creativity, self reflection, meditation are byproducts of bringing these rituals, and sense of sacredness into ones everyday life. 

In this episode we share how Katie manages her sacred practices as a single mother with four young boys during the Covid-19 global lock down and we also discuss:

• the true and deep meaning of yoga

• the richness that rituals and mindfulness will bring into your everyday life

• a return to natural and community living through these challenging times

• the synergy between Ayurveda, ancient Aboriginal wisdom and the natural cycles of creation

• how Mother Earth speaks to us and our sense of wellbeing through her elements and the changing seasons

• and so much more!

Katie is an advanced level Jivamukti Yoga teacher and a Wise Earth Ayurveda master teacher. She is also qualified in Kundalini Yoga and as a Doula and holds the highest possible accreditations with both Yoga Alliance and Yoga Australia. She