In this week's episode, I share with you my experience with iron supplementation

In this episode, I run you through a race recap from the Gold Coast Half Marathon.

1:08:20 🏃

In today's episode I run you through a race recap from the Shizuoka Marathon in Japan 🇯🇵

New PB of 2:25:19

Today's episode is a race re-cap from the Cadbury Half Marathon in Claremont Tasmania 🍫

In this week's episode, I share with you 7 reflection questions that will help you reflect on 2023

In today's episode, I run through a race re-cap from the 2XU Half Marathon 🥇

In today's episode, I share with you a recording from my good friend Nick's podcast called ''Human Being School'' We run through our personal growth journey, doing hard things and finding your WHY.

To check out more of Nick's episodes, jump on the link below:

Human Being School

@cosiskitchen

In today's episode, I am joined by Matthew Bosco. Bosco and I started running together almost 2 years ago. We go through his running journey and some of the mindset techniques he uses to get him race-ready

@mbosco5