What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision?

In this episode, Tiffany sits down with her mentor, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both personally and professionally—while laying the groundwork for a successful 2026.

Tiffany and Brian break down the powerful framework that has helped Tiffany refocus and regain momentum in her life.

You'll walk away with a clear 4-step framework to:

• Set realistic, actionable goals for the short and long term
• Stay on track with a daily "cookbook" to manage your time and priorities
• Use scorecards to measure progress and keep the momentum going
• Avoid burnout by embracing consistent, sustainable action

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here.

Mentioned in this episode:

• 278: When Everything Feels Like Too Much—Start Here

Timestamps:
(00:00) Intro

(01:13) Finishing strong this year

(02:10) The importance of defining goals

(04:39) Planning ahead for 2026

(11:11) Using a cookbook for habits

(16:49) Thanking partners and final thoughts

(17:26) Setting weekly and monthly goals

(17:43) Adapting to change at your pace

(18:13) Understanding your personal habits

(22:28) The importance of scorecards

(24:00) Personal goals and professional growth

(29:07) Embracing urgency and resetting goals

(31:48) Summarizing steps for success

Check out the apps and sponsor of this episode:

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
• Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany sits down with therapist, author, and podcaster Danielle Ireland for a conversation about growth, discomfort, and agency. Danielle shares how confidence is earned in hindsight by moving through what feels hard, plus the mindset shifts that help us tell the difference between being tired on a Wednesday and being out of alignment at a soul level. They explore the traps of external validation and people-pleasing, and how choosing values over ego can look like “editing” your life with truth and kindness.

Tiffany and Danielle also talk about parenting for resilience (letting kids cross the threshold of discomfort), journaling as directed self-dialogue, what it means to be a “pollinator” versus a “jackhammer” in career seasons, setting boundaries without abandoning yourself, and simple ways to create community so growth doesn’t have to feel lonely.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn

• How to distinguish temporary friction from signs you need to edit your commitments
• A values-first framework (truth × kindness) for saying clear yeses and noes
• Simple scripts to help kids (and adults) hold big feelings and build real confidence

Connect with Danielle:

Website: https://danielleireland.com/

The Don’t Cut Your Own Bangs podcast: https://danielleireland.com/podcast/

Wrestling a Walrus: A book for little people with big feelings: https://danielleireland.com/wrestling-a-walrus

Treasured: A journal for unearthing you: https://danielleireland.com/journal

Timestamps:

(00:00) Intro

(01:24) Danielle’s transformative journey and career

(02:20) The power of vulnerability and connection

(03:56) Navigating personal and professional growth

(06:41) Embracing change and overcoming fear

(08:46) The role of therapy and self-discovery

(11:05) Balancing achievement and authenticity

(17:36) The importance of external validation

(19:07) Navigating life’s transitions

(27:18) Ego vs. values-driven decisions

(29:44) Understanding the common denominator in relationships

(30:20) Commitment, clarity, and priorities

(31:10) Discerning loyalty and discomfort

(32:28) The importance of emotional awareness

(34:35) Internal processes vs. external perceptions

(37:41) Parenting and the threshold of discomfort

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany shares her go-to toolkit for finding capacity in life’s busiest seasons. Whether it’s juggling work, family, health priorities, or big personal projects like a home renovation, her simple framework: “stop, cut in half, stack” helps you reclaim time without sacrificing what matters most.

Through personal examples from her current 8 to 12 week sprint, Tiffany shows how intentional choices, temporary renegotiations, and a “keep it easy” mindset can turn chaos into a manageable, even enjoyable, rhythm.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com

What You’ll Learn:

• How to use the “stop, cut, stack” method to instantly free up capacity
• Ways to renegotiate commitments without letting people down
• How to keep simple things simple in a season of high demand

Mentioned in this episode:

• 278: When Everything Feels Like Too Much – Start Here

Timestamps:
(00:00) Intro

(01:18) Tiffany’s current life challenges

(01:51) Core principles for managing busy seasons

(02:22) What can I stop?

(03:44) What can I cut in half?

(06:33) Keep it simple

(09:26) Dealing with demanding times

Check out the sponsor of this episode:

Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.

Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn:

• How defining your "minimums" helps maintain progress during busy seasons
• Tiffany’s personal "cookbook" approach for achieving success in both work and life
• Practical tips for organizing your time and prioritizing what's most important

Mentioned in this episode:

• 278: When Everything Feels Like Too Much – Start Here
• 149: The Power of Minimums
  
  

Timestamps:
(00:00) Intro

(01:06) Managing change and converging priorities

(02:24) Lessons learned from Brian's coaching

(07:22) How to make unknowns known

(10:23) Recommitting to your personal minimums

(15:53) Difference between directional and specific goals

(17:21) Gratitude for partners and setting goals

(18:34) Why Tiffany struggles with her Apple Watch

(19:03) Creating a personal cookbook for success

(20:38) Using a sales cookbook to succeed

(22:09) Applying the cookbook concept to life

(28:42) Evaluating and reflecting on summer priorities

(32:24) Managing both careers and caregiving roles

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know?

In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're underwater with your goals, you're going to feel seen here.

Tiffany brings her longtime coach and mentor, Brian Kavicky, into a real-time conversation to figure out what’s causing the stress—and how to reset.

You'll walk away with a clear 4-step framework to:

• Untangle your overwhelm
• Get clarity fast
• Define your non-negotiables
• And build the confidence to move forward (even when life is messy)

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here.

Mentioned in this episode:

• 271: Mid-Year Slump? Here’s How Top Performers Reset
• 262: Hope Restored: The Marriage Intensive That Changed Everything
• 256: Why You Keep Getting in Your Own Way (with Brian Kavicky)

Timestamps:
(00:00) Intro

(01:02) Mid-year reflection and reset

(03:33) Financial and personal pressures

(06:51) Overcoming uncertainty and prioritization

(21:20) Navigating the purge process

(22:03) Organizing your newspace

(22:38) Concerns about budget and decision-making

(24:04) Finding the right people for the job

(28:40) Setting priorities and non-negotiables

Check out the apps and sponsor of this episode:

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
• Created in partnership with Share Your Genius
• Still doing your own laundry? Let’s prioritize things that actually matter. Check out Poplin. Use my code Tiffany15 for $15 off your first order. If you’re local to Indy, use Your Laundry Valet. Tiffany50 will get you 50% off your first week of service.

In this episode of Life of And, Tiffany explores how something as simple as getting your colors done can create real clarity—in your closet and in your confidence.

She’s joined by Maggie Link, a certified color analyst and founder of Ease, who helps women stop second-guessing their outfits and start showing up with more self-assurance. Together, they unpack how knowing your palette can make everything from back-to-school shopping to big life moments feel a whole lot easier.

Tiffany reflects on her own color analysis experience (spoiler: she’s a dark winter), what it revealed about her wardrobe, and why it’s not about fashion perfection—it’s about feeling like yourself again. Whether you’re navigating a closet refresh or just want to spend less time staring at your clothes, this conversation is all about making space for what matters most.

If you’ve ever said, “I have nothing to wear,” this one’s for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn:

• Why knowing your colors leads to faster, more confident decisions
• How Maggie helps clients apply color analysis without a full wardrobe overhaul
• Simple ways to start—like lipstick and blush—that make a big impact fast

Real Life Color & Style Tools

• Use your color palette to simplify everyday outfit decisions
• Anchor your wardrobe in a few core pieces that match your season
• Treat lipstick and blush as quick wins for looking put-together fast
• Shop intentionally by season to build a cohesive, confidence-boosting closet

Connect with Maggie:

• Website: https://www.easecolorandstyle.com/
• Instagram: https://www.instagram.com/easecolorandstyle

Timestamps:
(00:00) Intro

(03:06) Maggie’s journey to becoming a color analyst

(07:10) Building a business from scratch

(11:02) How a color session actually works

(14:22) The confidence shift after getting your colors done

(17:10) Back-to-school shopping with intention

(21:00) The truth about hair color and undertones

(24:18) Easy makeup swaps that make a difference

(26:50) Building a wardrobe that works for your life

(31:08) Shopping smarter by season and brand

(33:39) When you feel good, you show up better

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you?

Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life’s challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.

In this episode, Heather and Tiffany dive into:

• The mindset shifts that separate surviving from thriving
• Why “balance” isn’t about doing it all—but doing what fuels you
• Heather’s powerful energy management strategy that actually works
• What training for (and completing!) three marathons in three days taught her about life, parenting, and leadership
• How to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)

If you’re feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you’re capable of more than you think.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Connect with Heather:

• Website: https://www.heatherchauvin.com/press
• Podcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409
• Instagram: https://www.instagram.com/heatherchauvin_/
• ETM Challenge: https://heatherchauvin.com/etm

Timestamps:
(00:00) Intro

(00:41) Living reactively vs. proactively

(01:18) Heather Chauvin's journey: from cancer to clarity

(01:56) Defining success on your own terms

(03:10) Heather's early motherhood and determination

(04:58) Balancing motherhood and personal growth

(11:01) Navigating the education system

(18:11) Overcoming survival mode

(22:40) The importance of self-care and ambition

(27:45) The challenge of dreaming for others

(28:11) Overcoming the fear of disappointment

(29:05) The importance of self-reflection

(31:01) Creating a 'not this' list

(33:06) The 60-minute rule

(35:32) The power of consistency

(40:14) Perfectionism vs. attention to detail

(42:15) The 29 0 29 challenge

(47:34) Life as an endurance event

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius