The biggest game-changer in my healing wasn't a supplement or treatment... it was changing the stories I told myself ✨

When I was diagnosed, only 1 in 10 people in that clinic would go on to live a "normal" life. The difference? Believing recovery was possible.

The fairy tales we tell ourselves ("I am..." statements) have POWER. We're masters at negative self-talk, but what if we flipped the script?

Recovery isn't about going back to who you were before - that's impossible. It's about creating a life you love, on YOUR terms

Your body wants to heal. Do you believe it can?

Sign up to my weekly newsletter here

How many times today have you told yourself you "should" be doing something?

After a year of hospital visits, loss, and learning to say no, I've discovered something important about those relentless "shoulds" we carry...

- The expectation trap is real

- Rest isn't lazy

- Think buildings, not breaking

- Better questions beat shoulds

- The truth

What "should" are you ready to let go of today?

Sign up to my weekly newsletter here

Do you feel like your family and friends don’t support you with your illness?

I’ve been there.

We all want the world to give a monkey’s when we get sick. We’ve had a life-altering experience, why isn’t the world feeling this too?

Episodes mentioned in this episode:

Episode 113

Episode 114

Book a discovery call here