Feeling Stuck? Whether its due to lack of money, job opportunities, car problems, debt, relationship0 issues…the list can go on and on. You may feel weighed down or paralyzed to make a move because you don’t know how or which action to take next. Believe me when I say I am with you in this journey. Here are some steps you can consider: Self-Reflection Choose Small Habits Change Your Routine Step Out of Your Comfort Zone: Challenge yourself by trying something new and slightly uncomfortable Practice Self-Care Seek Inspiration Break Tasks into Smaller Steps Connect with Others Learn and Grow Practice Gratitude Remember that breaking out of that feeling of being “Stuck” takes time and effort. Be patient with yourself and celebrate small wins along the way. The key is to take consistent actions that align with your goals and values, gradually moving you towards a more fulfilling and purposeful life. Remember to listen to your body along with way-this is where stress speaks to us. It tells us when something doesn’t feel right or fit well with our standards, values, strengths, and emotional intelligence. “There is a voice that doesn’t use words, listen.” So please during this time when you feel stuck, be careful in making big decisions.

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Here are some resources available in the state of Minnesota for disability, food and shelter assistance, and vocational rehabilitation:

1. Disability Assistance:

• Minnesota Department of Human Services (DHS): Provides a range of disability services, including medical assistance, home and community-based services, and disability waivers. Visit their website at https://mn.gov/dhs/ for more information.

• Social Security Administration (SSA): Offers disability benefits programs such as Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI). You can apply online or contact the SSA office in Minnesota. Visit their website at https://www.ssa.gov/ for more information.

2. Food Assistance:

• Supplemental Nutrition Assistance Program (SNAP): Formerly known as food stamps, SNAP provides eligible individuals with electronic benefit transfer (EBT) cards to purchase food. Apply through the Minnesota Department of Human Services website: https://mn.gov/dhs/food-emergency-help/food-support/

• Second Harvest Heartland: This is a food bank that distributes food to local agencies and food shelves. Visit their website at https://www.2harvest.org/ to find a food shelf near you.

3. Shelter and Housing Assistance:

• Minnesota Housing Finance Agency: Offers resources for affordable housing, homelessness prevention, and emergency housing assistance. Visit their website at https://www.mnhousing.gov/ for more information.

• Emergency Shelter Directory: Provides a comprehensive list of emergency shelters in Minnesota. You can search for shelters by county or city on their website: http://www.emergencysheltermn.org/

4. Vocational Rehabilitation Assistance:

• Minnesota Vocational Rehabilitation Services (VRS): Offers employment and training services for individuals with disabilities. They provide assessments, counseling, job placement assistance, and more. Visit their website at https://mn.gov/deed/job-seekers/disabilities/ for more information.

• State Services for the Blind (SSB): Provides services and resources to help individuals who are blind or visually impaired with employment and independent living. Visit their website at https://mn.gov/deed/ssb/ for more information.

When seeking long-term accommodation options at a low rate in Minnesota, it's important to consider that hotels are generally designed for short-term stays. However, there are a few extended stay hotels and lodging options that may be suitable for temporary or transitional housing. Here are some possibilities in Minnesota:

1. Extended Stay America: They have multiple locations throughout Minnesota, including Minneapolis, Bloomington, and Woodbury. They offer affordable rates for extended stays and provide amenities such as fully equipped kitchens and on-site laundry facilities. Visit their website at https://www.extendedstayamerica.com/ for more information.

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First, Identify what you want to change (refer to self-reflections podcast). Pick at most 2 things from the wheel of life that you can change (refer to link in First podcast show notes). Setting Goals: Example: I want to run a 5k by 9/30/2023 through the Lupus Foundation. Break apart your goal of a 5K into small bite-size steps. We know you have until 9/29 to complete them. find a training schedule and get started. track your progress. read about nutrition before and after your run. Read about proper footwear. Start your training exercise and assign timelines. maybe by a given day you will be running one mile, then two. Remember, you are creating a roadmap to success. It is normal for plans to evolve as you gain more experience and insights along the way. Stay flexible and adapt your approach as needed.

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This podcast's focus is on taking care of yourself so, you can have the energy and be your best self...plus you deserve it. We touch on everything from exercise and diet, to sleep habits and personal hygiene. I also mention mental self-care such as stress management techniques to mental stimulation activities. Creative outlets are talked about as well the importance of pampering yourself. Please join in and listen.

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Discussing our self-reflecting experience, and what we may have experienced.

• Uncovering Truths
• Challenging Beliefs
• Emotional Processing (buried emotions or unresolved issues)
• Lack of Self-Compassion (self-critical especially during self-reflecting)

Also discussed were ways to find some comfort such as activities you can engage in or how it is okay to cultivate a sense of compassion for yourself and learn that mistakes can be a learning experience. We also talked about Letting Go of past experiences and belief systems.

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Self-Reflecting is one of the very first steps in a life reset. It is an essential and foundational step in the process. Self-reflection allows you to gain a deeper understanding of yourself, your values, strengths, weaknesses, and the areas of your life that may need improvement or change. It also involves introspection and examination of your thoughts, emotions, and behaviors. Self-Reflection can be done through journaling, meditation, therapy, or setting aside time for self assessment. During the process of self-reflection, a wide range of feelings and emotions can arise. It's important to approach this practice with and open and non-judgmental mindset. Emotions are natural and can provide valuable information/feedback about your needs, desires, and areas requiring attention.

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Have you been asking yourself: "How did I get here?", "What happened to my life?", "Where did the time go?" Then you are not alone! Whether you have been in an unhappy or abusive relationship, put off your personal goals to raise a family, stayed in a career too long for your liking (the list goes on)...the point is that you are here NOW! Are you ready to talk about a Life Release, Reset, Renew? The main areas I will talk about on today's show are related to work, relationships, and personal life. However, we will dial in on some of the feelings, thoughts and physical symptoms that may be red flags for change. https://www.thehotline.org Domestic Violence Support/National Domestic Violence Hotline https://www.psychologytoday.com/us Easy and quick way to find a therapist in your area (United States Only)

http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.

A life reset can provide the opportunity to reevaluate one's values, goals, and priorities and make necessary adjustments to align them with their current stage and circumstances. This can help individuals find a renewed sense of purpose, meaning, and fulfillment, which can lead to improved mental and physical health, better relationships, and greater overall satisfaction. When considering a reset, it is helpful to use the Wheel of Life tool to help evaluate each area of your life that may be out of balance. you can find a template that matches your lifestyle at google.com under images. Anytime is a good time for a reset and renew however, it's usually major life circumstances that catapult us in the right setting such as divorces, kids leaving home, needed a career change, therapy, death in the family...etc. We are in the beautiful journey together! Article on creating and using the Wheel of Life: https://www.indeed.com/career-advice/career-development/wheel-of-life

http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.