Putting Yourself First
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Putting Yourself First
-
Narrated by:
-
By:
About this listen
This podcast's focus is on taking care of yourself so, you can have the energy and be your best self...plus you deserve it. We touch on everything from exercise and diet, to sleep habits and personal hygiene. I also mention mental self-care such as stress management techniques to mental stimulation activities. Creative outlets are talked about as well the importance of pampering yourself. Please join in and listen.
http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.