Letting Go
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Letting Go
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Narrated by:
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About this listen
Discussing our self-reflecting experience, and what we may have experienced.
- Uncovering Truths
- Challenging Beliefs
- Emotional Processing (buried emotions or unresolved issues)
- Lack of Self-Compassion (self-critical especially during self-reflecting)
Also discussed were ways to find some comfort such as activities you can engage in or how it is okay to cultivate a sense of compassion for yourself and learn that mistakes can be a learning experience. We also talked about Letting Go of past experiences and belief systems.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.