In this episode of Life Notes, I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught me not just about sexuality, but about curiosity, tolerance, and ways we can expand our mind. I share how exposing myself to a wide range of experiences, stories, and identities allowed me to deepen my understanding of others and myself, but also how you can do that too. I discuss how we can take the values and lessons from the SAR and use them as tools for growth in all areas of life.

This episode is about noticing what comes up when we’re challenged, how personal growth shapes professional growth, and why expanding your mind is one of the kindest things you can do for yourself. I also talk about the quiet magic of Thanksgiving alone, my new at-home cappuccino obsession, and why curiosity matters- always.

What you’ll hear in this episode: • What a SAR is, and my reflections since • How personal growth reflects into professional growth • Why curiosity is more powerful than judgment • How to create your own “mini SAR” for self-discovery • Quiet reflections on choosing what you need over what you “should” do

This episode is supported by my Integrative Counseling Practice. If you're exploring identity, sexuality, personal growth, or simply craving a place to reflect without judgment, I offer one-on-one sessions designed to support your real-life evolution.

• SAR (Sexuality Attitude Reassessment)
• My ongoing sexuality counseling certification
• Integrative Counseling Practice
• My newest baby - my espresso machine

In this episode of Life Notes, I reflect on releasing this podcast before it was “ready,” and why that imperfect timing might be exactly what made it perfect. I share a few updates from life and Common Confidential, talk about what it’s been like feeling the need to step back from social media, but also stay involved as a business owner and lady of social media. I explore the quiet craving many of us are feeling — for slower days, softer thoughts, and simpler joys.

That millennial urge for nostalgia, old movies, tinkering through Grandma's house, and what I picture when I think about the future I’m building.

This one meanders in the best way. It’s about imperfect timing, simple pleasures, and the soft resistance of choosing quiet over chaos.

What you’ll hear in this episode: • How imperfection is perfect • Nostalgia, slowness, and romanticizing regular life • Why I feel the pull to step back a little more from social media • Updates on Common Confidential’s Massage Butter and new Minis • A peek into my quiet dream life (ducks included)

This episode is supported by Common Confidential. Our signature Massage Butter is back in stock — made to help you slow down, connect more deeply, and create intimate moments with ease. Massage Butter is the perfect gift for your partner, your best friend, or yourself. You can shop the full intimate collection here.

• Common Confidential Massage Butter • Mini Massage Butter – redesigned and relaunched

In this episode of Life Notes, I talk about something we rarely pause to notice: our nervous systems. From social media overload to subtle daily stressors, we’re constantly being activated and most of us have just gotten used to it. I share some of the small ways I’ve learned to create calm and reclaim my energy, from how I use social media to sitting in silence in the car.

This episode is a reminder that we don’t have to overhaul everything to feel better. Sometimes it starts with one unfollow, one deep breath, or one choice to pause before jumping into the noise.

What you’ll hear in this episode: • How to notice when your nervous system is on high alert • The subtle impact of social media and constant input • Why silence and slowness matter more than we realize • Tips for small daily shifts that support your peace • Why you might need to unfollow “professionally hot people” (yes, we get into it)

If you're craving a space to reconnect with yourself, I offer one-on-one integrative counseling sessions. Whether you're navigating burnout, overstimulation, or simply trying to feel more like yourself again, this is a place to slow down and reflect. You can learn more or reach out here. https://www.iammeganmarie.com/

xx Megan

In this episode of Life Notes, I reflect on how much time and energy we spend judging other people’s lives and what it would look like to stop. I share thoughts sparked by something I read in the book 101 Essays That Will Change the Way You Think, and how often our opinions about others are more about us than them.

From relationships that look “bad” to choices we don’t understand, I explore what it means to truly let people live their lives. I talk about compassion, energy, boundaries, and how easy it is to carry subtle judgment without realizing it.

We've all found ourselves caught-up in someone else’s story, this episode is a reminder to come back to your own.

What you’ll hear in this episode: • Why judgment is often a reflection of our own discomfort • How comparison and over-analysis drain your energy • Ways to shift from judgment to empathy • Why understanding doesn’t mean agreeing • How to stay in your own life and protect your energy

If this episode resonated and you're in a season where you're learning to hold compassion for yourself and others, I offer one-on-one integrative counseling sessions. This is a space for deep reflection, clarity, and soft personal growth. If you’re ready to explore what’s next for you, you can learn more or reach out here.

Links & Resources • 101 Essays That Will Change the Way You Think by Brianna Wiest

xx Megan

Welcome to Life Notes, the first voice memo from me to you.

In this episode, I talk about why I created this podcast. I share the messy thoughts I keep in my Notes app, the little reflections that never make it to Instagram, and my desire to share more honestly, without pressure or performance.

I explain how the name came to be, what life notes mean to me, and why this space matters. I recorded this episode from my bedroom, with Mango (my orange cat) purring in the background, because that’s where I feel most like myself. That’s also the feeling I want to bring here.

In this episode: • Why I created Life Notes and what to expect • How my Notes app became a reflection of my inner life • The importance of questioning what you believe and letting yourself grow • A desire for presence, softness, and self-trust

If this episode brought something up for you, or if you're in a season where you're craving space to think, feel, or reconnect with yourself, I offer one-on-one integrative counseling sessions. This work is about slowing down, being seen, and exploring what's true for you. You're not meant to figure it all out alone. If you want a space to land and reflect, you can learn more or reach out here: https://www.iammeganmarie.com/

If this episode resonated, I’d love for you to subscribe, leave a review, or share it with someone who might need it. New episodes coming soon.