In this episode of Life Notes, I reflect on how much time and energy we spend judging other people’s lives and what it would look like to stop. I share thoughts sparked by something I read in the book 101 Essays That Will Change the Way You Think, and how often our opinions about others are more about us than them.

From relationships that look “bad” to choices we don’t understand, I explore what it means to truly let people live their lives. I talk about compassion, energy, boundaries, and how easy it is to carry subtle judgment without realizing it.

We've all found ourselves caught-up in someone else’s story, this episode is a reminder to come back to your own.

What you’ll hear in this episode: • Why judgment is often a reflection of our own discomfort • How comparison and over-analysis drain your energy • Ways to shift from judgment to empathy • Why understanding doesn’t mean agreeing • How to stay in your own life and protect your energy

If this episode resonated and you're in a season where you're learning to hold compassion for yourself and others, I offer one-on-one integrative counseling sessions. This is a space for deep reflection, clarity, and soft personal growth. If you’re ready to explore what’s next for you, you can learn more or reach out here.

Links & Resources • 101 Essays That Will Change the Way You Think by Brianna Wiest

xx Megan