• #50 - The last episode!
    Apr 23 2025

    That's a wrap.

    The last ever episode of Life Lessons and it's been a blast.

    50 episodes.

    A year of conversations.

    I learned a lot and I hope you did too.

    Thanks for listening and watch this space for more podcasts in the future!!


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    36 mins
  • #49 - Guy Thorpe - How to deliver projects well.
    Nov 8 2024

    Guy Thorpe is a project delivery and project management expert.

    With a career that spans decades, Guy knows what it means to deliver complex projects in difficult organisations and now he is dedicated to helping you do the same.

    Through his own consultancy and through his large following on LinkedIn, Guy is a go to destination for how to deliver projects well.

    I enjoyed talking all things projects and I hope you do as well.

    Find Guy here:

    https://www.linkedin.com/in/guy-thorpe/

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    1 hr and 19 mins
  • #48 - Will McNelis - Delivering value to your organisation through appropriate ways of working.
    May 31 2024

    Will McNelis is a multi talented coach, facilitator, trainer and delivery professional.

    He is a specialist in bringing modern and contemporary work practices to organisation to enable them to deliver sustainable, strategic advantage.

    In this podcast Will and I kick around what modern ways of working are, and how they can help your organisation achieve more.

    Find Will here:

    https://www.linkedin.com/in/willmcnelis/


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    1 hr and 22 mins
  • #47 - Clinton McGregor - Everything you want to know about how ChatGPT works.
    May 23 2024

    Clinton McGregor is a senior leader with the ability to reach from the technical detail all the way through to the strategic layer.

    With a successful career history in Data and Analytics, and expert level knowledge it was only natural that Clinton would take a strong interest in AI.

    In this podcast Clinton educates me on how ChatGPT works, some possible use cases and how he has been experimenting with it.

    Reach out to Clinton here:

    https://www.linkedin.com/in/clintonmcgregor/

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    1 hr and 12 mins
  • #46 - Shaun Davies - Digital content and responsible AI.
    May 1 2024

    Shaun Davies spans a unique position as en expert in both media and technology. As someone on the initial wave of digital content, Shaun has seen the evolution of the industry to the algorithm driven sophisticated model we see today.

    With recent roles in content moderation on major platforms Shaun understands how hard it is to manage online trust and safety at scale.

    With an ability to translate the magic of internet algorithms into lay terms, I learned a great deal from this conversation.

    My conclusion? AI is here and will only get more common. Our best defence is education and understanding of this technology.

    Reach out to Shaun here:

    https://www.linkedin.com/in/daviesshaun/

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    1 hr and 22 mins
  • #45 - Rich Eames - International BMX Commentator - A chance opportunity led to an Olympic gig.
    Apr 17 2024

    Rich Eames was racing national BMX in the early 2000s when a chance opportunity created a life path that has taken Rich to where he is today.

    Jumping onto that opportunity for no other reason than 'why not', coupled with a deep passion for the sport has led Rich to become an international and Olympic commentator for the sport of BMX racing.

    You will find him today as the voice on any UCI BMX racing broadcast whilst also keeping the UK massive happy at national and regional level.

    With a little black book of BMX personalities as long as his arm, Rich has now started his own podcast where he is interviewing a range of first class guests of the sport.

    To see more of Rick's work check out his socials and podcast.

    @BMXCommentator

    https://open.spotify.com/show/4PqJ2phC8NsOQ6ylivD8z9


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    1 hr and 15 mins
  • #44 - Jason Tan - Leveraging generative AI to grow your business.
    Apr 11 2024

    Jason Tan is an innovator with a deep knowledge of how technology, data and AI can improve peoples' lives and businesses.

    Currently focussing on the power of generative AI to fast track growth through innovative relationship building on social media platforms, Jason and I discuss how this tech works and how you can deploy it.

    As an avid podcaster we also shared a few stories about the power of podcasting... if you remember to press record.

    Follow Jason's work here:

    https://www.linkedin.com/in/jpctan/

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    1 hr and 17 mins
  • #43 - Jessica Spendlove - Award winning performance dietician - Fuelling to be our best selves.
    Mar 27 2024
    Jessica Spendlove understands performance nutrition. As a high performance athlete she used it to cross her own performance plateau. She then embarked on a successful career, working with some of the biggest sporting teams in Australia to maximise team performance from a perspective of fuelling for high performance. Jessica's career has now pivoted to focus on coaching high performance athletes and executives to perform at the optimal levels. In this podcast we covered Jessica's career journey and her current focus, with some key takeaways around how we can all approach optimising our own lives. To find out more about Jessica's work: https://www.linkedin.com/in/jessicaspendlove/
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    1 hr and 10 mins