Breaking cycles, finding your voice, and refusing to shrink: a real, raw conversation on healing and standing in your truth.Episode Summary:In this powerful, heart-forward episode, Heather sits down with women’s empowerment leader Angeline Constantinou, founder of Let’s Break the Silence, to unpack how awareness and ownership can move you from surviving to sovereign. Angeline shares her journey through an abusive marriage, the catalytic moment that led her to file for divorce, the power of journaling as both evidence and healing, and why her next chapter—Her Unapologetic Voice—invites women to stop shrinking for rooms that don’t fit. They dig into limiting beliefs formed in childhood, the necessity of community, and practical steps for getting safe, supported, and seen.Key Themes / What You’ll Learn:✅ Awareness as the first lever of change—and how to cultivate it✅ Shadow work + limiting beliefs (and how early conditioning sticks)✅ Practical safety steps: finances, order of protection, shelters, documentation✅ Why journaling is both medicine and proof✅ Storytelling as liberation (and as a ripple effect for others)✅ Community over competition; curating rooms that match your frequency✅ Evolving from “breaking the silence” to speaking unapologeticallyGuest Bio:Angeline Constantinou is a women’s empowerment partner and founder of Let’s Break the Silence. A survivor turned advocate, she helps women reclaim self-worth, rebuild confidence, and speak their truths—unapologetically. Host of a global podcast now evolving into Her Unapologetic Voice, Angeline leads workshops and international experiences designed to awaken identity, courage, and community.Resources & Mentions:Angeline’s website: https://www.letsbreakthesilence.comFacebook: https://www.facebook.com/profile.php?id=61582787212083Awaken Your Identity (2-day workshop; dates mentioned: Nov 11–12): https://rb.gy/pathb0Her Unapologetic Voice (podcast rebrand / next chapter) YouTube Channel: HERENational Domestic Violence Hotline (US): 800-799-SAFE (7233) | thehotline.orgThe NYC Experience: Reserve your seat now at sifurafael.com/nyc or text NYC to 516-242-8732Calls to ActionJoin Heather’s list & get weekly Life Beyond B.S. prompts and updates: www.heathermcnally.comSchedule your FREE 60 minute consultation to see how you can work with Heather: HERE

Real & Raw Liberation. Austin (Feb. 6-7, 2025): GET YOUR TICKETSIf this episode helped you, share it with a friend and rate + review the show.

Guest: Dr. LaChelle Wieme—CRNA, business mentor, retreat leader, and self-described “butt buster” (she helps you spot the big BUTs keeping you stuck). Topic: Busting belief systems, choosing the “and-life,” and her Flow State Money Method.

In this episode, we cover:

• LaChelle’s leap from full-time nurse anesthetist to coach, author, and retreat leader
  

• The “and-life”: success and presence, impact and ease
  

• The Flow State Money Method:
  

• 1. Shift toxic thoughts, 2) Trust divine/inner guidance, 3) Take aligned, consistent action
     

• How to tell if you’re forcing vs. in flow (hello, EAC current—Finding Nemo fans!)
  

• Retreats, healing in the body, and releasing old patterns (E4 trauma method)
  

• Boundaries, family, and modeling what’s possible for our kids
  

Takeaways:

• Your “BUT” = a Belief Underestimating Truth
  

• You don’t need to know the whole path—follow the breadcrumbs
  

• Tiny aligned actions compound faster than nonstop hustle
  

More about LaChelle: Dr. LaChelle Wieme is a spirit-led mompreneur who knows what it’s like to juggle a career, family, and a deeper calling. As an execution of faith, she left her 20 year nurse anesthesia career to create more impact, income, and time with her family. Now she’s on a mission to help other women do the same.

As a speaker, best-selling author, podcaster, peak performance coach and business strategist, Dr. LaChelle specializes in helping God-centered, impact-driven, service-based solopreneurs manifest consistent 5 figure months without overthinking and overwhelm. She helps others identify and overcome the "buts" that have been holding them back from their God-given purpose. Her unique blend of scripture, brain science, and quantum physics enables the clarity, belief, and follow-through they need for lasting change and manifesting a life with more peace and fun.

Website: https://iam-lifebydesign.com/

IG: @LaChelleWieme

Connect with Heather:Website: https://www.heathermcnally.com/

IG: @heather_a_mcnally

Schedule your FREE 60 minute consultation to see how you could work with Heather HERE.

Please follow/subscribe, leave a comment, and share with someone who could use this episode! Thank you!

Welcome back to Life Beyond B.S., where we ditch the belief systems (and the other B.S.) that keep us stuck and learn to live with awareness, alignment, and choice.

In this episode, Heather dives deep into the very first step toward any real change: awareness — that powerful moment when you finally see what’s been driving you. She shares her own brick-in-the-face story that changed everything and teaches how awareness opens the door to choice, healing, and self-trust.

You’ll learn:
✨ What awareness actually means — and why it’s more than just “noticing.”
✨ How your subconscious runs 95% of your daily life (and how to take back the wheel).
✨ The “I can’t” moment that became Heather’s turning point.
✨ Simple ways to practice awareness daily — journaling, breathwork, pausing, and body check-ins.
✨ How to recognize when you’re running on autopilot and choose differently.

Mentioned in this episode:
📔 Soul Awakening Journal by Heather McNally — available on Amazon.
🌐 Free Limiting Beliefs Finder → heathermcnally.com
💬 Connect on Instagram → @heather_a_mcnally

If this episode helped you “see” something new, share it with a friend — your story might help them wake up, too.

Welcome to Life Beyond B.S. — the podcast where we ditch the belief systems and the bullshit that keep us stuck and start choosing differently.

In this first episode, Heather McNally shares her personal story of transformation — from growing up in chaos to caregiving, loss, and rediscovering the power of choice. You’ll learn how your beliefs are formed, how to start questioning the ones that hold you back, and how awareness is the first step toward real change.

✨ In this episode:

• The truth about belief systems and subconscious programming

• Heather’s story of resilience, caregiving, and growth

• Why awareness leads to freedom

• A powerful reflection: “What’s one belief you’ve carried that isn’t truly yours?”

🎙 About the show:
Life Beyond B.S. is about alignment over autopilot, freedom over fear, and creating joy that actually lasts.

🖥 Connect with Heather:
Website → heathermcnally.com
Instagram → @heather_a_mcnally
Free Limiting Beliefs Finder → on her website

If this episode spoke to you, please subscribe, rate, and share it with someone who’s ready to live their Life Beyond B.S.