Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionable advice for listeners looking to enhance their dietary habits and understand the connection between gut health and overall well-being without being bored.

​​Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it’s slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on lettuce or the treadmill. It’s time to fuel your body, rebuild your energy, and get your metabolism working for you again.

In this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. She dives into the real reasons you are binge eating, and how to overcome this. Lexie discusses the importance of finding purpose and passion in life's challenges, the significance of building a new identity, and how she continues to heal from her past by empowering others through her coaching.

In this episode ​​Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women’s health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what’s really happening in our bodies and why it matters. From the importance of tuning into your own rhythm to the role nutrition plays in hormone balance, Laken offers practical tools and empowering insights to help women manage symptoms naturally and confidently. The conversation also uncovers the gaps in our current healthcare system and reminds us that true healing takes time, self-awareness, and patience. Above all, this episode is a reminder that your body isn’t broken—it’s communicating wit

h you. & when we learn how to listen, we can take back our power.

Key Topics Include: women's health, hormonal health, menstrual cycle, women's wellness, cycle syncing, PMS, fertility, nutrition, hormonal imbalance, women's empowerment

Chapters:

00:00 Introduction to Women's Health Awareness

04:00 Understanding the Menstrual Cycle

07:46 Phases of the Menstrual Cycle

11:59 Recognizing Symptoms and Imbalances

13:54 Practical Tips for Hormonal Balance

17:33 Addressing Infertility and Root Causes

20:42 Understanding Hormonal Imbalances

24:59 The Importance of a Holistic Approach

30:14 Functional Assessments and Tailored Programs

33:45 Navigating Perimenopause

36:51 Cycle Syncing for Better Health

42:57 Small Changes, Big Impact

On this episode, Lexie and special guest lifecoach Catherine Lopez discuss the intricacies of love and relationships, focusing on the importance of self-love and personal growth in manifesting the ideal partner. They explore techniques for manifestation, the significance of understanding one's non-negotiables, and the impact of past relationships on current choices. The conversation emphasizes the need for self-reflection, healing, and the role of attachment styles in shaping how we give and receive love. They also highlight the importance of community support and the transformative power of perspective in overcoming challenges.

Discussion timeline -

00:00 Manifesting Love: The Journey Begins

06:03 Writing Your Ideal Partner: A Manifestation Technique

12:04 Healing from Past Relationships: Lessons Learned

18:10 Questions for Self-Reflection and Growth

24:08 Embracing the Journey: Facing Inner Pain

Key Topics:

love, relationships, self-love, manifestation, non-negotiables, attachment styles, healing, personal growth, coaching, community

Connect with Kat on IG: @lifecoach_catherine

www.lifecoachcatherine.com

Have you been feeling out of alignment, or like things ever seem to be working out in your favor? You Do Woo Host Allison Cullen is here to give you a soft dive into the secrets of human design. Tune in to learn more about your personal human design type, and how understanding your type can help you tap more into your potential, and overcome the challenges to manifesting your dream life.

Connect with Allison on IG: https://www.instagram.com/youdowoo/

Grab your free Human Design Cheat Sheet: https://youdowoo.mykajabi.com/human-design-cheat-sheet

Use the code LEX20 for 20% off a Human Design Chart Reading: https://youdowoo.mykajabi.com/human-design-reading

On this episode, Lexie is joined by Bold Fitness Coach & Living Boldly Host Brittany Holt to bring to you, your most asked Summer fitness questions! Alcohol? Balance? Glute gains? Tune in for a little pre summer inspiration to stay on track, look your best and feel even better.

In this episode Lexie is joined by Entrepreneur, mindset coach and public speaker Maggie Boillot to dive into her story of self discovery after experiencing a drastic change in her life. Maggie inspires us with the permission to start over, reconnect with yourself and step into your authentic power. Themes discussed: Self awareness, Intuition, How to trust yourself, Conditioned beliefs and Infidelity.

You can connect with Maggie on instagram
@powerwithinher.inc