• Letter 78: On the Healing Power of the Mind

  • Mar 15 2024
  • Length: 19 mins
  • Podcast
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Letter 78: On the Healing Power of the Mind

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  • Seneca acknowledges that he also suffered from chronic catarrh and fever. At one stage, he experienced extreme weight loss due to illness. Despite considering ending his life, Seneca chose not to do so out of respect for his elderly father. He came to understand that bravery can be found not in death but in the act of continuing to live. Seneca attributes his recovery to philosophy. His studies became his salvation, uplifting his spirit and aiding his physical well-being. Philosophy played a vital role in his journey to healing. The support and affection of his friends greatly contributed to Seneca's overall well-being. Their presence, comforting words, and companionship helped alleviate his fear of death. He believed that he would keep living through their influence. Seneca's ultimate advice is to despise death. This mindset serves as both a remedy for illness and a way to approach life with courage and enthusiasm. In conclusion, Seneca highlights the connection between mental resilience, philosophical contemplation, and the support of friends in overcoming physical ailments. His letter reminds us that sometimes the most courageous act is to continue living, even in the face of adversity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.