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Let’s talk: Kailyn’s Guide

Let’s talk: Kailyn’s Guide

By: Kailyn Serrano-Rivera
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About this listen

 Welcome to Let’s Talk — a safe space for healing, unlearning, and growing into your highest self. Hosted by Kailyn Serrano-Rivera, this podcast dives deep into the real stuff: grief, letting go, addiction, identity, self-love, trauma, and transformation. No fluff. No filters. Just real conversations for real people walking through real life.

Every episode is like a heart-to-heart — raw, reflective, and rooted in truth. Whether you’re navigating loss, trying to love yourself better, or just need a reminder that you’re not alone… you’re in the right place.

Let’s talk.
Because healing starts with honesty.
#LetsTalkPodcast #WitchmuvvaTalks #HealingSpace #SpiritualGrowthCopyright Kailyn Serrano-Rivera Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 9 - Let’s talk:Taking a break

    Episode 9 - Let’s talk:Taking a break
    Jun 30 2025
    Sometimes the strongest thing you can do is step back. In this episode of Taking a Break, I open up about my own decision to take a break from school this summer to focus on something just as important myself. Whether it’s stepping away from work, school, people, or pressure, this episode is your reminder that rest is productive and you deserve space to breathe.Tune in as I talk about what led to my decision, the guilt (work, school, being a parent etc) that can come with choosing yourself, and why honoring your own needs isn’t selfish it’s survival. 💆🏽‍♀️✨
    This break isn’t quitting. It’s healing.
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    5 mins
  • Episode 8 - Let’s talk: humming our pain away: Somatic Therapy 🙂‍↕️

    Episode 8 - Let’s talk: humming our pain away: Somatic Therapy 🙂‍↕️
    Jun 16 2025
    In this soulful episode, we dive into the world of somatic therapy a healing approach that starts with the body. From humming and singing to swaying and breathwork, we explore how simple, natural movements can regulate your nervous system, release stored trauma, and bring you back to yourself.

    You’ll learn how trauma lives in the body, why your nervous system needs rhythm and sound, and how your breath and voice can be your most powerful tools. This isn’t just therapy talk it’s real-life healing, rooted in science and ancestral wisdom.

    ✨ Whether you’re in the middle of your healing journey or just starting out, this episode is a gentle reminder:
    Your body already knows how to heal.
    You just have to listen.
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    10 mins
  • Episode 7 - Let’s talk: Who am I really?

    Episode 7 - Let’s talk: Who am I really?
    Jun 1 2025
    In this powerful and personal episode of Let’s Talk, Kailyn peels back the layers and dives deep into the question: Who are you beneath the roles, the trauma, the survival masks?

    From childhood conditioning to the weight of expectations, identity can get lost in the noise. But healing? Healing is remembering.

    Kailyn shares personal reflections, real psychological truths, and soulful affirmations to remind you:
    🧠 You are not your pain.
    💔 You are not the label they gave you.
    🌱 You are allowed to grow.

    This episode is for anyone reclaiming themselves after years of pretending, shrinking, or just surviving. It’s raw. It’s real. And it’s a reminder that you’re not broken — you’re becoming.

    ✨ Tune in, breathe deep, and meet yourself again.
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    6 mins
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