Episode 8 - Let’s talk: humming our pain away: Somatic Therapy 🙂‍↕️ cover art

Episode 8 - Let’s talk: humming our pain away: Somatic Therapy 🙂‍↕️

Episode 8 - Let’s talk: humming our pain away: Somatic Therapy 🙂‍↕️

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About this listen

 In this soulful episode, we dive into the world of somatic therapy a healing approach that starts with the body. From humming and singing to swaying and breathwork, we explore how simple, natural movements can regulate your nervous system, release stored trauma, and bring you back to yourself.

You’ll learn how trauma lives in the body, why your nervous system needs rhythm and sound, and how your breath and voice can be your most powerful tools. This isn’t just therapy talk it’s real-life healing, rooted in science and ancestral wisdom.

✨ Whether you’re in the middle of your healing journey or just starting out, this episode is a gentle reminder:
Your body already knows how to heal.
You just have to listen.
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