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Let's Sit With This

Let's Sit With This

By: Kristen Callaway LMFT
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About this listen

Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by trauma therapist Kristen Callaway, LMFT, you can expect grounding skills episodes meant to help you in the moment, relatable encouragement for doing the hard work of growth, and honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here to help you slow down, breathe, and feel a little less alone.


Kristen is a licensed therapist in Oklahoma and the founder of Seeking Peace Counseling. Learn more or read her blog at www.seekingpeaceok.com.

© 2025 Let's Sit With This Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Monday Growth Moment: Give Yourself a Test You Can't Fail

    Monday Growth Moment: Give Yourself a Test You Can't Fail
    Aug 18 2025

    What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating your own can’t-fail tests and stack up memories of success—no matter how small they seem.

    This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

    🌿 More resources + contact info at www.seekingpeaceok.com

    Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.
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    5 mins
  • Monday Growth Moment: Mountain Top Moments Aren't Always What You Think

    Monday Growth Moment: Mountain Top Moments Aren't Always What You Think
    Aug 11 2025

    Not every mountain top moment looks like a giant, flashy win. In this Monday Growth Moment, I’m talking about the importance of celebrating all kinds of achievements—big and small—and how context can completely change the way we measure progress. If you’ve ever downplayed something hard you did because it didn’t seem “impressive enough,” this one’s for you.

    This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

    🌿 More resources + contact info at www.seekingpeaceok.com

    Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.
    Show More Show Less
    6 mins
  • It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles

    It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles
    Aug 8 2025

    In our 3rd episode in the It Didn't Look Like Trauma series, we look at how childhood experiences—whether they were big, obvious traumas or quieter, harder-to-name attachment wounds—can shape the way you show up in adult life. We’ll explore how these early patterns influence relationships, work, parenting, and the way you see yourself. I’ll share common patterns I notice in therapy that often point back to childhood, why so many of us minimize our own pain, and what it means to begin healing.

    This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

    🌿 More resources + contact info at www.seekingpeaceok.com

    Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.
    Show More Show Less
    21 mins
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