Have you ever dreamt about going on safari? Stop dreaming and start doing! Listen up how you can scoop up the last two spots on our small group safari this September! TL; DL? www.tinyurl.com/ultimatesafari

Brendan Willis is a coach, trainer and athlete at IST CrossFit in Duluth, MN. He also is a MACHINE when it comes to discipline, endurance and competition within the Cross Fit community! Numerous awards, including running an 8k through the deserts of Dubai, make Brendan the real deal. He walks the talk and is here to share top tips for keeping active while on vacation. Don't worry, I'm on the other side of the microphone, so we will also share some EASY options; it's not all burpees and reps!

Brendan's Top 5 Exercises on Vacation:

1) Squats 2) Pushups 3) Lunges 4) Planks 5) Run/Row/Bike (using machines at fitness center on the cruise or at the resort)

You can follow Brendan online at:

ISTCrossfit.com YouTube: ImpactSportsTrainingTV IG: willis_brendan

In this episode we take a break from the destinations and jam on creative ways to capture your vacation memories (spoiler alert- it's not by keeping your photos organized on your phone!) Chelsa Nelson-Preble lights up the mic and shares tips on the 5 types of photos you should be taking (but probably aren't) and how you can turn them into a family heirloom to treasure forever!

Follow Chelsa on social media: FB: facebook.com/cloudtopage IG: outofthecloudsduluth www.outofthecloudsduluth.com