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For Low Self-Esteem

Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you.

In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You’ll learn 4 common ways therapists support their clients to create lasting self-worth. If you’re ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don’t skip this one.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.

In just 6 minutes, you'll be guided through a calming, healing experience to:

Let go of self-doubt and critical inner talk
Reconnect with your inner strength and self-belief
Start feeling good enough as you are
Build confidence from within, not from external validation
Heal patterns of low self-worth and emotional insecurity

This meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin.

Whether you’re working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset.

Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?

In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.

Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head?

In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...That all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t playing ball.

If you’ve ever said, “I get it, but I just can’t seem to do it” this one is for you.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long?

In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe.

If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for you

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

WATCH THE FREE WORKSHOP

JOIN STUCK TO SECURE BEFORE JUNE 1ST

Everything seems fine… but you still feel stuck or lost?
Or maybe you know you’ve fallen into that pattern again - the overthinking, obsessing, clinging, second-guessing, unsure how to get out.

This episode is for the anxious attachers who keep finding themselves here: things look okay on the outside, but inside it’s the same fog, the same fear, the same cycle. Or you cant seem to stop yourself falling into old, painful cycles.

You've had enough!

Carly Ann explores feeling stuck and lost with you, what keeps it going, and how to start breaking free - today!

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

WATCH THE FREE WORKSHOP

JOIN STUCK TO SECURE BEFORE JUNE 1ST

Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you.

Join me as we unpack what’s really happening beneath the surface of anxious attachment, why your panic feels so overwhelming, and, most importantly, how you can start reclaiming your calm and grounded self, even if you don’t believe it’s possible!

If you want to finally stop letting fear control your relationships and start coming home to yourself, hit play now.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

WATCH THE FREE WORKSHOP

JOIN STUCK TO SECURE BEFORE JUNE 1ST

Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self?

Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem.

If you’re ready to get out of the anxious cycle and build your self worth - this episode makes it clear how you can start today!

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram