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In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy.
Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt

It is when your rule for living is broken that you spiral into worry and feeling bad

If you can begin to understand this psychological concept, you can begin to change your life

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• FREE WORKSHOP ON 29TH AUG

• Becoming Secure (Next Course I am running)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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Have you heard of limerence? The longing, obsessing, and thinking about someone you like.

In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).

What makes this different to any other episode? I talk about the fact that logically you do know better.

You have read the books and you're doing the inner work, yet you still hold on

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• FREE WORKSHOP ON 29TH AUG

• Becoming Secure (Next Course I am running)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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Brand New Free Workshop HERE

These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back.

If you’ve ever felt like affirmations don’t “work” for you, this practice is different. By engaging your imagination, emotions, and senses, you’ll activate the part of your brain that doesn’t just hear the affirmation - it believes it.

Listen daily and watch how your thoughts, energy, and reality begin to align with what you truly want.

Say it | Visualise it | Become it

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?

In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns.

You chase people, you over-give, you self-criticise - even though you know better.

Let's get clear on what is going on, plus you will receive your practice of the week!

If you’ve ever asked yourself “Why do I keep doing this even though I know better?” - this episode will explain what is happening

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears
Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whether it’s fear of rejection, failure, abandonment, or the unknown, these 5 steps will stop you standing in your own way - you will gain courage and and confidence if you put this into action. This is your brand new blueprint.

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles.

You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Did you know your behaviours influence so much of how you feel and what you do?

In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but game-changing mindset shift.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting them run the show, this one’s for you.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram