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Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment

By: Carly Ann
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About this listen

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.


You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.


We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life


Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

© 2025 Lessons in (Anxious) Attachment Biological Sciences Personal Development Personal Success Relationships Science Social Sciences
Episodes
  • The Rules That Make You Obsess and Overthink (RULES FOR LIVING)

    The Rules That Make You Obsess and Overthink (RULES FOR LIVING)
    Aug 25 2025

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    In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy.
    Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt

    It is when your rule for living is broken that you spiral into worry and feeling bad

    If you can begin to understand this psychological concept, you can begin to change your life

    Support the show

    Other useful links:

    • FREE WORKSHOP ON 29TH AUG


    • Becoming Secure (Next Course I am running)
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Show More Show Less
    8 mins
  • LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better

    LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
    Aug 24 2025

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    Have you heard of limerence? The longing, obsessing, and thinking about someone you like.

    In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).

    What makes this different to any other episode? I talk about the fact that logically you do know better.

    You have read the books and you're doing the inner work, yet you still hold on

    Support the show

    Other useful links:

    • FREE WORKSHOP ON 29TH AUG


    • Becoming Secure (Next Course I am running)
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Show More Show Less
    17 mins
  • The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results

    The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results
    Aug 21 2025

    Send us a text

    Brand New Free Workshop HERE

    These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back.

    If you’ve ever felt like affirmations don’t “work” for you, this practice is different. By engaging your imagination, emotions, and senses, you’ll activate the part of your brain that doesn’t just hear the affirmation - it believes it.

    Listen daily and watch how your thoughts, energy, and reality begin to align with what you truly want.

    Say it | Visualise it | Become it

    Support the show

    Other useful links:


    • Becoming Secure (Next Course I am running)


    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Show More Show Less
    9 mins
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