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For Low Self-Esteem

Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you.

In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You’ll learn 4 common ways therapists support their clients to create lasting self-worth. If you’re ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don’t skip this one.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.

In just 6 minutes, you'll be guided through a calming, healing experience to:

Let go of self-doubt and critical inner talk
Reconnect with your inner strength and self-belief
Start feeling good enough as you are
Build confidence from within, not from external validation
Heal patterns of low self-worth and emotional insecurity

This meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin.

Whether you’re working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset.

Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?

In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.

Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram