In this episode of Lessons for Luca, Michael DeSanti shares one of the most powerful tools he's ever used — for himself and his clients — to navigate emotional experiences and transform them into personal growth.

🎙 The Alchemy of Emotion is the missing skill set we all need but were never taught.

Learn Michael’s 4-part framework for emotional alchemy: 🔹 Label It 🔹 Locate It 🔹 Let It 🔹 Learn From It

This episode is essential listening for anyone on the path of self-discovery, healing, and leadership.

💡 “Our triggers are our teachers. Emotions are not the enemy — they are the raw material for becoming the man you're meant to be.”

💬 What’s one emotion you’re ready to alchemize this week? Drop a comment and let’s talk about it.

#LessonsForLuca #AlchemyOfEmotion #EmotionalIntelligence #MichaelDeSanti #MensWork #SelfDiscovery #Transformation #Triggers #HealingJourney #EmotionalGrowth #NewManEmerging #Podcast

Self-acceptance is a radical act in a world that constantly tells you that you're not enough until you achieve more, earn more, or become someone else.

In this deeply personal episode of Lessons for Luca, Michael DeSanti explores what it means to truly see yourself — flaws and all — and begin the lifelong work of loving the man in the mirror.

He unpacks: The trap of chasing worth through accomplishment The myth of “arriving” at a perfect future self Understanding and healing attachment styles (avoidant, anxious, disorganized) Sovereignty vs. loneliness in our internal world Why the path to better relationships starts with radical self-honesty How self-acceptance becomes the soil for purpose, partnership, and peace

Whether you’re a father, partner, leader, or man on a journey, this is your invitation to pause, reflect, and begin again. The world doesn't need a perfect you. It needs an honest you. A whole you.

Start with the man in the mirror.

🔔 Subscribe for new episodes 🌍 Work with Michael: https://www.michaeldesanti.com 📸 Instagram: @mike_desanti

#MichaelDeSanti #LessonsForLuca #ManInTheMirror #SelfAcceptance #MensWork #AttachmentStyles #InnerWork #PersonalGrowth #NewManEmerging #SpiritualGrowth #Podcast #EmotionalIntelligence #SelfLove #healingthemasculine

Michael DeSanti dives into the heart of the journey of self discovery, especially with all the relentless marketing we experience. He emphasizes the importance of personal development and staying true to oneself. Discover actionable strategies for self improvement and cultivating a growth mindset as you navigate your self discovery journey.

In this special episode, Michael DeSanti — transformational coach, author, and father — reads a heartfelt letter to his son about what it truly means to be a good man. From leadership and purpose to marriage and fatherhood, this message is both deeply personal and profoundly universal.

Whether you grew up with a strong father figure or without one, this episode offers guidance, clarity, and inspiration for men navigating modern masculinity.

💬 "Live by these principles, and you'll have the makings and markings of a good man." – Michael DeSanti

If you're a father, a son, a husband, or a man searching for purpose — this one is for you.

👉 Subscribe for more life lessons, transformational coaching insights, and conversations about modern masculinity.

#Fatherhood #Manhood #MensMentalHealth #BeAGoodMan #Masculinity #PersonalGrowth #Leadership #MarriageAdvice #LifeLessons #MichaelDeSanti