Episodes

  • What to Do About Your Trauma？

    What to Do About Your Trauma？
    Aug 17 2023
    "Trauma can cast a long shadow on our lives, but there is hope and healing to be found. In this episode, we explore essential steps and strategies for addressing and coping with trauma. Join us as we navigate through the complexities of trauma, offering insights into understanding its effects and providing guidance on how to take positive steps towards recovery. Whether you're looking to support yourself or someone else, this episode offers a compassionate and informative perspective on what to do about your trauma."
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    4 mins
  • Four Hindu Secrets to Living Your Best Life

    Four Hindu Secrets to Living Your Best Life
    Aug 17 2023
    "Unveil the wisdom of ancient Hindu traditions in this enlightening episode as we share four profound secrets that can help you unlock the path to your best life. Delve into the teachings that have guided generations towards inner peace, purpose, and fulfillment. From harnessing the power of meditation and embracing karma to fostering spiritual connection and balance, join us on a journey to discover how these timeless insights can enrich your modern life. Tune in to explore the transformative potential of these Hindu secrets and embark on a journey towards a more meaningful existence."
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    4 mins
  • How to Deal with Negative Emotions： Daily Proven Techniques

    How to Deal with Negative Emotions： Daily Proven Techniques
    Aug 17 2023
    "Emotions are an integral part of our human experience, and sometimes, the negative ones can feel overwhelming. In this episode, we dive into a treasure trove of daily proven techniques that empower you to effectively deal with negative emotions. From mindfulness practices and emotional reframing to actionable steps for cultivating resilience, join us as we equip you with practical tools to navigate the complexities of your feelings. Discover how to transform negativity into growth, fostering emotional well-being in your everyday life."
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    4 mins
  • Why You Aren't Sleeping (and How to Fix It)

    Why You Aren't Sleeping (and How to Fix It)
    Aug 17 2023
    "Are restless nights and sleepless hours taking a toll on your well-being? In this episode, we uncover the reasons behind those elusive Zzz's and provide effective strategies to finally achieve restful slumber. From the science of sleep to practical tips for creating a sleep-conducive environment, join us as we explore why you aren't sleeping and equip you with the tools to fix it. Say goodbye to sleepless nights and hello to rejuvenating rest."
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    4 mins
  • The Fix For a ＂Boring Life＂ - Sei Shonagen - The Pillow Book

    The Fix For a ＂Boring Life＂ - Sei Shonagen - The Pillow Book
    Aug 17 2023
    "Join us in this episode as we delve into the intriguing world of Sei Shonagon's 'The Pillow Book,' where timeless wisdom meets modern insights. Discover how her eloquent musings on life, love, and human nature can provide the ultimate fix for banishing the monotony of a 'boring life.' Uncover the secrets to infusing beauty and depth into everyday experiences, with a captivating exploration of Sei Shonagon's unique perspective."
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    3 mins
  • Ithaka Will Change Your Goals, Happiness and Success

    Ithaka Will Change Your Goals, Happiness and Success
    Aug 15 2023
    "Embark on a transformative journey with us in this episode, where we explore the profound insights of the poem 'Ithaka' by C.P. Cavafy. Through its timeless wisdom, we unravel how embracing the process, shifting our perspective, and redefining our notions of success can not only alter our goals but also lead to a deeper sense of happiness and fulfillment. Join us as we navigate the profound impact of 'Ithaka' on personal growth and the pursuit of a meaningful life."
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    4 mins
  • Van Gogh As a Guide to Confidence

    Van Gogh As a Guide to Confidence
    Aug 15 2023
    "Join us in this episode as we delve into the extraordinary life of Vincent van Gogh, extracting invaluable lessons on confidence and self-belief from his artistic journey. Discover how his relentless passion, determination, and ability to embrace imperfections can serve as a guiding light for anyone seeking to cultivate unwavering self-assurance in their own endeavors."
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    2 mins
  • The Importance of Being Single

    The Importance of Being Single
    Aug 15 2023
    Exploring the Power of Solitude: Join us in this episode as we delve into 'The Importance of Being Single.' Discover the joys, growth, and self-discovery that come from embracing singlehood. We'll discuss personal stories, expert insights, and the journey to finding strength and fulfillment within oneself."
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    5 mins