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In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started.

Resources & Links

• Two Moons Health website: www.twomoonshealth.co
• Use code GLOW50 for $50 off your order

Share the Glow!

If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let’s help everyone feel their best—inside and out!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Healing, Strength & Starting Over After 40: A Conversation with Coach Terry

In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol.

Her story takes a major turn after two hospitalizations, which became the wake-up call she needed. With the help of a holistic doctor and a nutrition coach, Terry began the process of healing—physically, emotionally, and mentally.

We get into everything from the importance of strength training (especially in perimenopause), to how real transformation starts by addressing what’s going on inside. Terry also shares how she’s created safe, supportive spaces for other women through her retreats at the House of Rose—a beautiful space where holistic health meets community and self-care.

This episode is full of heart, hope, and practical advice if you're navigating big changes or just want to feel stronger in your body and life.

Find Terry:

Instagram Click Here

Website Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne

In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.

We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better!

We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.

The supplements mentioned in the episode for fat loss and health:

CLICK HERE. 25% off Your First Order

FIND YVONNE:

https://nurturethroughnature.com/

BOOK: Click here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:

• Anxiety Relief: A tapping routine to quiet worry
• Weight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around food
• Procrastination Busting: Target resistance patterns to boost productivity
• Sleep Support & Phobia Release: Tap through insomnia, fears, and more

I loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started!

Find Carol below:

Website: www.carollook.com

BOOK Click here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.

In this episode, we discuss the world of psychedelics and their therapeutic potential for addressing trauma, anxiety, depression, and other mental‑health challenges.

Linden introduces her Five Ss of psychedelic risk reduction framework—Screening, Set, Setting, Support, and Sustainability—to ensure safe and informed use. We also cover micro-dosing, the history and legality of psychedelics, and the importance of robust education and support systems. I absolutely loved this conversation—we haven’t had an expert on this topic before, and the emerging research is truly exciting.

Find Linden:

🔗 https://www.revealcommunity.world

Heads‑up for Simply Jess Skincare clients: Our store will be closed from June 9 to June 20. If you need products or want to place an order, please do so in the next couple of weeks. Any questions? Just email us: info@simplyjessskincare.com

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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Send us a text

In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to:

* Build a hormone‑friendly nutrition plan that supports metabolism
* Design time‑efficient workouts for busy women
* Overcome common dieting pitfalls and plateaus
* Leverage mindset shifts to maintain long‑term wellness

Whether you’ve struggled with yo‑yo diets or want to feel stronger, more energized, and in control of your health, Ashley’s evidence‑based strategies will help you create habits that last. Tune in for actionable tips and resources to transform your post‑35 health journey!

Find Ashley!

Website

Podcast

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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Send us a text

Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what’s on our plates. I really loved this episode, and you can find more about Sylvia and the probiotic company she founded through her journey at http://liftednaturals.com

I love how we talk about the mindset piece when it comes to health; it is a powerful missing piece I see when speaking to many women, and something that has really helped me on my own journey as well.

Find Sylvia:

Website

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok

Send us a text

In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and deepening commitment.

What You’ll Learn

• Foundations of emotional safety in partnerships
• Proven communication techniques & active listening
• How attachment styles & negative core beliefs impact your bond
• Relationship Renovation framework
• How Quality time impacts a relationship

Links For Tarah

• 🔗 Relationship Renovation Counseling Center: https://relationshiprenovation.com
• Tarah's Podcast click here

BOOST Vitamin C Complex

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok