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In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”

This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.

What We Talk About

• How guilt, shame, and self-judgment around food show up for women
• The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults
• Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change
• Sandy’s approach to integrating EFT tapping for emotional release and regulation
• What “ancestral nutrition” actually means and why it’s so different for each person
• How we sabotage ourselves (and how to stop repeating those same cycles)

Find Sandy:

Click Here for all of the links!

As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛

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