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In this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health.

We dive into the common struggles women face today, including:

• Hormonal imbalances that affect energy, mood, and weight
• Gut health challenges that impact digestion, sleep, and hormones
• The role of adaptogens in boosting natural energy (without caffeine)
• Practical tips for improving sleep quality and recovery

Kathryn explains why wellness for women is multidimensional, and how tuning into your body with the right supplements and habits can make all the difference.

✨ Whether you’re struggling with low energy, sleep issues, or hormone changes, this conversation is filled with actionable strategies to help you feel your best.

👉 Learn more about Kathryn Robinson and Nova Wellness: Click here

👉 If today’s episode resonated, please leave a 5-star review on Apple Podcasts or Spotify and share it with a friend who could use these insights.

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟

We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life.

Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives us a peek into her brand new book Yes, Thank You: Tapping Into the Superpower of Gratitude. We talk about what happens when you combine tapping with gratitude, how to shift your mindset, and how to start small practices that truly stick.

She even walks us through her 30-day Gratitude + EFT Challenge, designed to help you welcome more joy, peace, and transformation into your everyday life.

This conversation is packed with practical tools you can start using today to feel happier, lighter, and more grounded. ✨

Find Carol: https://www.carollook.com/

Free EFT Videos: Click Here

Find Her New Book: Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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Our guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real.

Find Dr. Mina Below!

Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.

Click here: www.theskinreal.com

Check out the new app:

• Apple Store
  
  
• Google Play Store

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok