Love Note 1 – To Mothers of Every Age

Dear Moms,

This is your reminder that you are allowed—no, invited—to live in the present with hope and joy, knowing that the role you’ve played as a mother, through everything you've faced, has mattered deeply. You’ve done the best job possible with the heart, strength, and wisdom you had at each moment. That is enough.

Children grow up—and that is not loss, but victory. It means you’ve nurtured life that now stands on its own. And as they become adults building their own lives, they teach us anew how to love them. That evolving love is a sacred gift. Let them be who they decide to be and how they decide. Your know that saying, bring them up in the way they should go and when they become... you know the rest.

Give yourself the grace that your Creator so freely gives. Let go of guilt and regret—they are not yours to carry. Within you is a person beyond the title mom, and she is worthy, whole, and still becoming. Imagine if your child met you as a non related person- would they like you, friend you, respect you, or snub you? That is on them.

What's next? What great adventure do you plan to tackle? I am learning to cook. Really! It is fun and relaxing. It's ok Mothers, Mom, Ma, Mommie! YOU have a name. Imagine how long it was before your children knew that.

Define your life of purpose—today and for the future. You still get to dream, to experience joy, to shape your story. It’s not over. In so many beautiful ways, it’s just beginning again.

With all my heart,
Love you, Mothers.
Mary

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✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.

Jump Start with S.M.A.R.T. Goals & Strategies

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Don't miss out on this transformative journey designed to supercharge your path to success — packed with exclusive insights, tools, and actionable strategies to set your goals into high gear. Here’s a sneak peek at what’s waiting for you:

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Explore powerful ways to collaborate and create lasting success together.

Time is ticking. Don’t watch others level up — be part of it!

Hey We did not forget the LET's Make a Difference Mission 2025!!!
Walk-a-Thon 2025 You're Invited to Partner with Us!

The countdown begins! Get ready to lace up your walking shoes

Partnering with us in Walk-a-Thon 2025 means being a part of an exciting journey filled with fun, inspiration, and purpose. Here’s how you can make an impact:

• Become a Sponsor Form a Team Volunteer Donate: .

Get involved today — we can’t wait to partner with you! Reach out to me at
Support@wohibyma

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. support@wohibymary.com Our Mission is creating value and encouragement for our members and Audience!
💡 To support, use Cash App: $maryhfernandez

✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.

Overcome Overwhelm -Break Through Imposter Syndrome and Find Work/Life Harmony By Executive Coach Mary H Fernandez
Do you ever feel like you’re carrying the weight of the world on your shoulders? Perhaps you wake up with an endless to-do list, striving for professional success while trying to stay present in your personal life.

I am not immune to emotional ups and downs and attacks of doubt. I label that to be imposter Syndrome. Sounds familiar?

• Maybe you’ve been battling imposter syndrome, questioning whether you’re truly deserving of your achievements. If this resonates with you, take a deep breath—you’re not alone.
• This struggle is all too familiar to high-achieving professionals like you who are constantly stretched thin. The good news? It doesn’t have to be this way. With the right guidance and tools, you can break free from the overwhelm, rediscover your passions, and strike the balance you’ve been craving.

Let me know your thoughts as this is more common among our peers. It is even more difficult to share with loved ones. 40 Minutes of thoughts. Here we go!
Your Host
Mary H Fernandez
Https://wohibymary.com

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. support@wohibymary.com Our Mission is creating value and encouragement for our members and Audience!
💡 To support, use Cash App: $maryhfernandez

✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.

Are you striving to achieve more but finding yourself putting in extra effort without seeing the desired results? Our latest presentation, Perfection vs Excellence.

Understanding Diminishing Returns in Leadership and Business, breaks down this crucial concept, helping you recognize when it's time to reassess your strategies for maximum impact. You'll learn how to:

• maintain momentum without burnout,
• over come frustration,
• avoid time wasters,
• identify when to pivot, and
• apply your energy more effectively for sustainable success.

Free Download:

Get your FREE copy of the full presentation to dive deeper into this game-changing concept! It's packed with insights that can transform the way you approach your leadership journey. Download it now and gain the tools to achieve more with less.

Share with Friends:

We believe in the power of collaboration and shared learning! If you find this presentation valuable, don’t keep it to yourself—share it with your network of colleagues and friends. Let’s grow together, one smart strategy at a time.

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. support@wohibymary.com Our Mission is creating value and encouragement for our members and Audience!
💡 To support, use Cash App: $maryhfernandez

✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.

Join us for an exclusive event featuring VIP guest speaker BBB's Elizabeth Carter, along with hosts Michelle Springs, CEO of MES, and Mary H. Fernandez, Executive Coach/CEO of WOHIBYMARY. There are two opportunities to gain valuable insights and practical tools to help employers, employees, and entrepreneurial women achieve clarity and overcome outdated, time-consuming techniques.

Seating is limited to ensure personalized attention and meaningful networking over lunch during both sessions. Don't miss this chance to elevate your skills and connect with like-minded professionals!

Executive Coach Mary Fernandez can be found on Https://wohibymary and support@wohibymary.com.
Speaker CEO Michelle Springs is available by Phone for your questions at 757237-1734 and on her website mesprings@mesenterpriseplusllc.com
Executive Director of Accreditation Services Elizabeth Carter Can be reached at 757531-9400 Ex1230
Guest Lunch is covered in your reservation.

Virtual Background was used and blurred background in this video. If you want to know more about creating virtual backgrounds, add that to your List of questions.

We are looking forward to bring value to this exclusive event to CHARGE UP YOUR BUSINESS. Plan to bring your business cards, Digital or Paper.

Registration closes once filled on or before September 18th.

For timely information Like, and subscribe to our channel and follow us on LinkedIn, You Tube and Facebook.
BONUS FUN: Wear Purple totally Optional
Workbooks supplied so register early
https://youtu.be/adHjFdiY9MY?si=6IdebuS9m9mAHW2b

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. support@wohibymary.com Our Mission is creating value and encouragement for our members and Audience!
💡 To support, use Cash App: $maryhfernandez

✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.

7 views in 1 Hour/ Premiered Aug 22, 2024 PART 2

Chief Springs: A Legacy of Service and Innovation in Crime Reduction

For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth.

From the bustling streets of Alexandria, VA, to cities across the nation, his influence has been profound. Chief Springs’ remarkable career includes earning three promotions in just 30 days—a testament to his relentless pursuit of excellence and his love for learning.

Chief Springs' passion for making a difference keeps him tirelessly serving the public. His speaking engagements on Crime Prevention are nothing short of electrifying, offering a treasure trove of wisdom gleaned from decades of hands-on experience in the field and within the community. His mission? To continue empowering law enforcement teams nationwide, with a particular focus on the Hampton Roads area, while also working closely with communities to foster safer environments.

In addition to his crime-fighting efforts, Chief Springs has earned three certifications in Veterans Benefits training, ensuring that our veterans are fully informed and equipped to access the benefits they deserve. His dedication to veterans is unwavering—he never charges them for his services.

To further support his mission, Women of Help and Influence (WOHI) and WES Enterprises are hosting a special Virtual Event, where veterans and their families can ask questions and receive valuable information. This event is free for veterans, thanks to our commitment to securing sponsors and support to sustain Chief Springs' mission.

For more information about Chief Springs' upcoming live and virtual events, or to get updates and tickets (free to our veterans), please visit WOHIBYMARY.com or contact us at support@wohibymary.com.
Transcript

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. support@wohibymary.com Our Mission is creating value and encouragement for our members and Audience!
💡 To support, use Cash App: $maryhfernandez

✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.

Chief Springs: A Legacy of Service and Innovation in Crime Reduction/
Retirement Did Not Stop His Desire to Impact the lives of Veterans, Youth and Crime in our Communities

( I was so excited to interview Chief Springs, I kept cheering or interrupting - He is a drop the mike public speaker and workshop leader! ) Can you tell how excited I was?

• For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth.

From the bustling streets of Alexandria, VA, to cities across the nation, his influence has been profound. Chief Springs’ remarkable career includes earning three promotions in just 30 days—a testament to his relentless pursuit of excellence and his love for learning.

Chief Springs' passion for making a difference keeps him tirelessly serving the public. His speaking engagements on Crime Prevention are nothing short of electrifying, offering a treasure trove of wisdom gleaned from decades of hands-on experience in the field and within the community. His mission? To continue empowering law enforcement teams nationwide, with a particular focus on the Hampton Roads area, while also working closely with communities to foster safer environments.

In addition to his crime-fighting efforts, Chief Springs has earned three certifications in Veterans Benefits training, ensuring that our veterans are fully informed and equipped to access the benefits they deserve. His dedication to veterans is unwavering—he never charges them for his services.

For more information about Chief Springs' upcoming live and virtual events, please visit WOHIBYMARY.com or contact us at support@wohibymary.com.

HEADS UP the DATE FOR THE VIRTUAL OUTREACH LAUNCH IS OCTOBER 19th, 2024 Free To Veterans ( Sponsor and Virtual Vendors Opportunities go Live Soon)

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. support@wohibymary.com Our Mission is creating value and encouragement for our members and Audience!
💡 To support, use Cash App: $maryhfernandez

✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.

"When Dating Hurts" The breathtaking memoir about a dating violence murder. In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation. Our Family was faced with a tough decision: concentrate on healing ourselves - or use our experience to help others who might face a similar situation one day. I copied that statement from Bills materials he put out for the world to learn of this unthinkable tragediy.

I personally felt that Bill did not breath the entire time of the interview but by grace we both made it through without crying. It was a simple chain of moments that lead up to meeting Bill and acquiring his time for this interview.

I agree every one who could make a difference should listen to give listeners a broader view of simple words people say that means-they are in a violent dangerous situation and just don't know to express it in it's full clarity.

As you listen, consider pausing to absorb what you heard or re-play and share.

Bill has a Podcast and the book. Share, Share and Share. It may save a life.

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. support@wohibymary.com Our Mission is creating value and encouragement for our members and Audience!
💡 To support, use Cash App: $maryhfernandez

✅ Our Annual Spring : Our Annual Fundraiser Walk-a-Thon
Causes thus far include: Supporting Veterans- homelessness and support in securing resources and benefits. 2) Cancer Awareness 3) Stop Violence Against Women information and Resources. We are pleased to Showcase Everyday Heroes by creatively putting the spotlight on them at no cost to them.

Disclaimer Statement

Mary & Women of Help and Influence - a division of MHF ENTERPRISES, LLC are dedicated to empowering clients. with information and thoughts of our guest and host. It is important to clarify the following: See a professional counselor, Doctor for specific needs medical on to mental health. Our topics our personal opinions, ideas, and information experiences of Host and others.
By engaging with Mary and Women of Help and Influence, you acknowledge and agree to the above and understand and accept that you make your own decisions of what you will and will not use/or do.