In this heartfelt episode, I’m sharing a simple moment with my son that opened my eyes to a much bigger truth—how fear, especially the fear of failing, often keeps high-achieving women stuck in cycles of busyness, perfectionism, and avoidance.

We say we don’t have time.

We say we’re just too busy.

But what if… we’re just scared?

Today, we’re getting real about what fear looks like in disguise, how to know when it’s running the show, and how to start moving forward—even while it’s still present.

If you’ve been putting something off for weeks, months, or even years… this one’s for you.

📝 Self-reflection prompts

🙏🏽 A powerful prayer

📌 4 steps to start moving through fear

It’s time to stop avoiding—and start living with courage.

Feeling like summer flew by and you didn’t get enough done? You’re not alone, mama. In this episode, Coach Q helps you flip the script on that nagging voice that says you “should have done more.”

You’ll learn about the Done List—a simple but powerful mindset shift that will:

• Help you see just how much you really accomplished this summer

• Pull you out of guilt and into gratitude

• Remind you that you’re doing better than you think

Coach Q shares a personal story, a powerful garden lesson, and a challenge that will change how you measure success—not just in summer, but in every season.

🌱 Press play to feel lighter, encouraged, and ready to step into fall with clarity, peace, and confidence.

You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown

In this episode of the Ladies After Wisdom Podcast, I discuss

• Why being your own best friend is so important and how to get there.
• The common ways people hold themselves back
• The importance of reframing negative thoughts into positive ones practicing self-compassion.
• How becoming your own best friend can help you overcome fears and get out of your own way

Join me, as I share the 5 steps towards becoming your own best friend and achieving greatness.

And, if you're ready to take your personal growth to the next level, don't miss out on the Joyful Woman's Blueprint, a twelve-week coaching and mentorship program designed to give you the wisdom, support and accountability you need to Get Out of Your Own Way and Overcome the FEAR and behaviors that are holding you back.

See how becoming your own best friend can transform your life in so many ways.

Join me, Coach Q, every Tues 10a, to gain wisdom, insight and encouragement on living a more joyful life.