In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew

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Ep. 25 – Too Much? Or Just Enough? Releasing the Old You

In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinionated. Too emotional. Too ambitious.

It’s time to flip that narrative.

We explore how to break free from these outdated labels, cut the energetic ties to the versions of ourselves that no longer serve us, and step into the next chapter with confidence, authenticity, and unapologetic joy.

✨ In this episode, we talk about:

• Where the “too much” story comes from

• How to recognise when you’re holding onto old identities

• Simple ways to let go and rewrite your self-image

• Why menopause can be your most powerful season yet

If you’re ready to stop shrinking yourself and start embracing your full, vibrant presence, this conversation is for you.

🎧 Listen now and join the movement of women redefining midlife on their own terms.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you are and want to be! Apologies for some of the back ground noises as my puppy decided towards the end it was time to play!

Please join us on this menopause journey to empower & renew

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🎙️ Episode 23 – Out of Chaos Comes Magic

Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again.

In this episode of La Pause Menopause, we take a deep breath (and maybe a chilled glass of wine) to explore what happens when life feels like a hot mess—literally. There’s chaos, yes. But there’s also power, perspective, and the kind of hard-won wisdom you don’t get from a self-help book.

Is there magic in the madness? We're still figuring that out. But if magic looks like shedding old roles, speaking your truth, and finally not giving a damn what anyone thinks… then we might just be onto something.

Tune in. Let’s find the magic together—with a wink, a sigh, and maybe a fan.

Please join us on this menopause journey to empower & renew

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In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right here

Please join us on this menopause journey to empower & renew

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🎙️ La Pause Menopause – Episode 21

What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️)

Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty space for navigating this wild ride of midlife womanhood.

In this episode, we’re diving into the real stuff —
What’s seriously getting on our nerves during menopause
The symptoms that drive us crazy
The comments we never want to hear again
And that lingering feeling of invisibility or frustration…

But we’re not stopping there — we’re also setting ourselves some soulful summer challenges to move through this season with more ease, clarity, and joy.

🌞 Our Summer Intentions:
✨ Move our bodies in ways that feel good
✨ Carve out sacred time for ourselves
✨ Say YES to what truly nourishes us
✨ And gently reclaim the magic of midlife

🎧 Listen in, laugh a little, breathe deeply… and maybe set your own summer challenge too.

👇 Let us know in the comments:

What’s been annoying YOU the most lately — and what’s one thing you’re challenging yourself to do this summer?

Please join us on this menopause journey to empower & renew

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🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause

Welcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of humor.

Today, we’re diving into menopause wellness—but not just in the physical sense. We’re also exploring what it means to be true to yourself during this powerful phase of change.

💬 Menopause isn’t an ending—it’s a transformation. A time when the body may shift, but the soul has a chance to breathe deeper. It’s often a period of questioning—but also of awakening. How do we care for ourselves with compassion? How do we listen to our needs without guilt? And how do we reconnect with who we truly are, beyond the roles we’ve played for others?

In this episode, we’ll explore:

• The pillars of wellness during menopause—body, mind, and spirit

• Why this stage of life can be a unique opportunity for personal realignment

• Practical tips for nurturing authenticity in your daily life

• And inspiring stories from women who found their voice right alongside their hot flashes

✨ Because feeling well isn’t just about your hormones—it’s about feeling whole. And what if menopause became your invitation to come home to yourself?

So take a deep breath, pour yourself a cup of tea (or a glass of wine—we don’t judge), and settle in for your well-deserved pause.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way!

Sadly the video did not register the sound so I cannot upload our youtube visual version of Episode 19 so the audio will have to suffice

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.