La Pause Menopause cover art

La Pause Menopause

La Pause Menopause

By: Charlotte Saint Jean & Jill Gramms
Listen for free

About this listen

 This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.Charlotte Saint Jean Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • La Pause Menopause Episode 29 -

    La Pause Menopause Episode 29 -
    Oct 4 2025

    ✨ New episode is now available ✨


    This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are.

    Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️.


    Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love.


    🎧 Watch, laugh, and maybe even groove along with us!


    #LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself

    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    31 mins
  • La Pause Menopause Episode 28 - To Dye or not to Dye!

    La Pause Menopause Episode 28 - To Dye or not to Dye!
    Sep 20 2025

    ✨ Podcast #28 – To Dye or Not to Dye? ✨

    Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫


    So the big question

    Should we keep dyeing our hair… or embrace the grey?
    In this episode of La Pause Ménopause, we explore the choices so many women face when it comes to hair, identity, and aging.

    ✨ We talk about:

    • The cultural and social pressure to “cover” grey hair,

    • The freedom (and fear) of letting your natural color shine,

    • How hair can impact confidence, visibility, and self-expression,

    • Personal stories of deciding whether to keep dyeing or stop altogether.


    This isn’t about rules — it’s about choice. About deciding what feels most authentic for you at this stage of life, without guilt or judgment. 💇‍♀️🌿


    Whether you’re a hair-dye devotee, silver queen, or still undecided, this episode will give you insight, freedom, and maybe a new perspective.


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    21 mins
  • La Pause Menopause Episode 27 - Unstoppable Women

    La Pause Menopause Episode 27 - Unstoppable Women
    Sep 6 2025

    🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟


    Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

    We explore what it means to be unstoppable during and after menopause:

    • Embracing your body and its changes with confidence

    • Owning your energy, your choices, and your passions

    • Breaking societal stereotypes about aging and midlife

    • Cultivating freedom, joy, and authenticity every single day

    Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

    💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    35 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.