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La Pause Menopause

La Pause Menopause

By: Charlotte Saint Jean & Jill Gramms
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About this listen

 This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.Charlotte Saint Jean Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • La Pause Menopause Episode 18 Be The Queen of your Life

    La Pause Menopause Episode 18 Be The Queen of your Life
    May 29 2025

    In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's first one and it is tackling the subject of owning who you are and being the Queen of your life! Please join us on this menopause journey to empower & renew and please of course subscribe & share wherever possible.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    12 mins
  • La Pause Menopause Episode 17 Our Nervous System

    La Pause Menopause Episode 17 Our Nervous System
    May 9 2025

    In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous system

    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    36 mins
  • La Pause Menopause Episode 16 This is ME!

    La Pause Menopause Episode 16 This is ME!
    Mar 16 2025

    This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you.


    This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    28 mins

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