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La Pause Menopause

La Pause Menopause

By: Charlotte Saint Jean & Jill Gramms
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About this listen

 This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.Charlotte Saint Jean Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • La Pause Menopause Episode 25 - Being too much & cutting the ties with outdated beliefs

    La Pause Menopause Episode 25 - Being too much & cutting the ties with outdated beliefs
    Aug 23 2025

    Ep. 25 – Too Much? Or Just Enough? Releasing the Old You


    In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinionated. Too emotional. Too ambitious.

    It’s time to flip that narrative.


    We explore how to break free from these outdated labels, cut the energetic ties to the versions of ourselves that no longer serve us, and step into the next chapter with confidence, authenticity, and unapologetic joy.

    ✨ In this episode, we talk about:

    • Where the “too much” story comes from

    • How to recognise when you’re holding onto old identities

    • Simple ways to let go and rewrite your self-image

    • Why menopause can be your most powerful season yet


    If you’re ready to stop shrinking yourself and start embracing your full, vibrant presence, this conversation is for you.

    🎧 Listen now and join the movement of women redefining midlife on their own terms.


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    29 mins
  • La Pause Menopause Episode 24 - Align your values & your life to ride the waves of the menopause

    La Pause Menopause Episode 24 - Align your values & your life to ride the waves of the menopause
    Aug 16 2025

    In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you are and want to be! Apologies for some of the back ground noises as my puppy decided towards the end it was time to play!


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    13 mins
  • La Pause Menopause Episode 23 Out of Chaos Comes Magic

    La Pause Menopause Episode 23 Out of Chaos Comes Magic
    Aug 2 2025

    🎙️ Episode 23 – Out of Chaos Comes Magic


    Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again.

    In this episode of La Pause Menopause, we take a deep breath (and maybe a chilled glass of wine) to explore what happens when life feels like a hot mess—literally. There’s chaos, yes. But there’s also power, perspective, and the kind of hard-won wisdom you don’t get from a self-help book.


    Is there magic in the madness? We're still figuring that out. But if magic looks like shedding old roles, speaking your truth, and finally not giving a damn what anyone thinks… then we might just be onto something.


    Tune in. Let’s find the magic together—with a wink, a sigh, and maybe a fan.


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    34 mins
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