Alayna was born and raised on Vancouver Island surrounded by temperate rainforests. Since she was very little, her life has been focused on nature and animals. She had been an avid horseback rider since she was 10 years old and has worked as a Fisheries biologist for nearly 20 years. She got her graduate degree in Marine Biodiversity and Conservation from Scripps Institution of Oceanography at UCSD.

In 2020, she became bedridden with Lyme disease after being bitten by a tick in San Diego in 2017 while riding her horse. She has spent the last 3.5 years curing her chronic Lyme, using alternative and conventional medicine, mental health, and lots of nature.

She uses what she knew as a biologist to heal, and has now written a book about her Lyme healing journey, so listen to hear more of her story and how she embraced Lyme disease!

Each episode will end with a practice area for you to take on and integrate with your life!

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Intuitive Living as defined by Michelle Mullady, a Spiritual Teacher, says:

There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through your intuition, a silent superpower that tells you what feels correct and accurate for you at that point in time.

At that point in time being key because intuition changes at any given point of time.

Intuitive living is a personal journey, unique to each of you and what works for one person may not work for another.

So begin by tuning into your BODY, creating that MIND BODY SPIRIT connection to know what will benefit you WITHOUT having that negative self talk or guilt if you skip a day or "mess up" because at the end we're all human and no human will EVER be perfect!

Listen to learn more how YOU can incorporate Intuitive Living into your life!

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

Intuitive Living as defined by Michelle Mullady, a Spiritual Teach, says:

There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through your intuition, a silent superpower that tells you what feels correct and accurate for you at that point in time.

At that point in time being key because intuition changes at any given point of time.

Some Benefits of Intuitive Living include increased self-awareness, better decision-making, and a greater sense of fulfillment and JOY.

Intuitive eating is one of three parts of Intuitive Living and it is a powerful approach to developing a healthy relationship with food and your body. It's an eating style that promotes a healthy attitude toward food AND body image.

Intuitive Eating is actually a book that's an evidenced-based, mind-body health approach, created by two dietitians:

Evelyn Tribole and Elyse Resch in 1995.

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

SOURCES:

https://www.evelyntribole.com/what-is-intuitive-eating

Kat Black is a Midwest born badass who was raised with a new age thought process and love for the exploration of life. Kat is definitely one of the most adventurous gals I have ever met being a fellow Aquarian. She lived in California for 11 years through her 20s, and recently has moved to Colombia by way of Texas where she’s been for a couple of years now. Kat has indulged in a variety of careers including being a hair stylist, to real estate agent, and many many more because she’s always open to exploring new ideas and currently she’s a business owner and a human relations coordinator of a tax and wealth strategy firm!

Kat holds a special place in my heart because after radiation when I was going to shave my head, she said I’ll shave my head too! So I shaved her head and then went LIVE on Facebook to shave mine. Everyone saw me bald before I did LOL. And being the amazing hairstylist she is, Kat also was the one who did my wig hairdo for my wedding!

Each episode will end with a practice area for you to take on and integrate with your life!

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Most Cancer movies and series end with death 😒 Where are all the #SuccessStories? Of course there is compassion for all those that have lost their lives to cancer.

These movies and series that perpetuate CANCER = DEATH causes a vicious cycle of exactly that because our words are powerful! Even Bruce Lee once said: "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and cast spells, that's why it's called spelling. Change the way you speak about yourself and you can change your life. What you're not changing, you're also choosing."

Being a #CancerSurvivor and more so THRIVER, I would love to see more of the success stories being portrayed to inspire people and give them hope that ANYTHING is possible! There are TONS of success stories globally, yet none of those stories are being told. What if more of these success stories would be told, imagine what THAT would create?

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

Karen McKy is an International Certified PSYCH-K Instructor. Having traveled a great deal within the world, she loves teaching most at home in the Denver, CO area.

Karen has been teaching full time since 2010 and loves watching the participants in the workshops magically transform their lives using the processes she teaches.

These life-long tools can be used everyday to correct the limitations we believe about ourselves.

To learn more about Karen, her company and how you can learn how to change your life for the better, please visit Subconscious Change LLC.

Karen's website is SubconsciousChange.com or give her a call at 719-648-3070, email Karen@SubconsciousChange.com

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

Did you know the weight loss or more so weight management industry is a multi billion dollar industry?

The 80/20 rule is not about strict diets or depriving yourself of your favorite foods. It's about adopting a sustainable approach to healthy eating. By allowing yourself some flexibility, you can maintain a balanced relationship with food while still nourishing your body.

It's important to remember that healthy eating is a long-term commitment, and strict diets often lead to feelings of restriction and can be hard to stick to. With the 80/20 rule, you can enjoy your favorite indulgences occasionally WITHOUT feeling guilty. The beauty of the 80/20 rule is it helps you develop a healthy mindset around food and prevents the feeling of being on a constant "diet." It encourages you to make healthier choices most of the time while still allowing room for occasional treats or special occasions.

As humans, our nature is to want what we can't have, so what do you think restricting does to your mind? Besides DIET is temporary - once you reach your goal whether it's the weight or clothes size, then what?? A true Healthy Lifestyle is one that you can maintain for LIFE! And when following the Golden 80/20 rule, you don't have restrictions! It's also NOT about being perfect, rather about finding balance and enjoying the journey towards a healthier lifestyle while approaching healthy eating as a lifestyle, not a short-term fix. By following the 80/20 rule and making conscious choices, you can create sustainable habits that support your overall well-being!

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

The EGO says: Everything will fall into place only then will I feel at peace.

The Higher Self says: I find my peace within and everything else falls into place!

Learning to differentiate between who you ARE and who you are NOT is a significant part of your Self-Discovery. Understanding the differences and dynamics between these two aspects of your being is essential for fostering personal growth, self-awareness, and inner harmony.

The concept of the higher self and the ego has been a topic of exploration in various spiritual and psychological philosophies especially in the recent years. The higher self, which is often referred to as the true self or authentic self,

represents your inner essence, who you were born as, untouched by any external influence, such as your parents or guardians, or societal conditioning, like school and such. It embodies your deepest aspirations, values, and spiritual connection. It is the source of our inner guidance and serves as a compass for our journey towards self-realization.

On the contrary, when you are not in your natural state, who you were born as, you are coming from Survival Mechanism, fear, and protection. You are often living in a story about the past or your concerns about the future. In the present moment, your full experience of love, joy, power, and connection is blocked. Typically, this happens when you get triggered, scared, or some story that’s typically a pattern in your life happens.

This is when the ego takes over, which is what develops psychologically as a result of our interactions with the external world. It is shaped by societal norms, parental & cultural influences, and of course personal experiences.

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.