Alayna was born and raised on Vancouver Island surrounded by temperate rainforests. Since she was very little, her life has been focused on nature and animals. She had been an avid horseback rider since she was 10 years old and has worked as a Fisheries biologist for nearly 20 years. She got her graduate degree in Marine Biodiversity and Conservation from Scripps Institution of Oceanography at UCSD.

In 2020, she became bedridden with Lyme disease after being bitten by a tick in San Diego in 2017 while riding her horse. She has spent the last 3.5 years curing her chronic Lyme, using alternative and conventional medicine, mental health, and lots of nature.

She uses what she knew as a biologist to heal, and has now written a book about her Lyme healing journey, so listen to hear more of her story and how she embraced Lyme disease!

Each episode will end with a practice area for you to take on and integrate with your life!

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Intuitive Living as defined by Michelle Mullady, a Spiritual Teacher, says:

There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through your intuition, a silent superpower that tells you what feels correct and accurate for you at that point in time.

At that point in time being key because intuition changes at any given point of time.

Intuitive living is a personal journey, unique to each of you and what works for one person may not work for another.

So begin by tuning into your BODY, creating that MIND BODY SPIRIT connection to know what will benefit you WITHOUT having that negative self talk or guilt if you skip a day or "mess up" because at the end we're all human and no human will EVER be perfect!

Listen to learn more how YOU can incorporate Intuitive Living into your life!

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

Intuitive Living as defined by Michelle Mullady, a Spiritual Teach, says:

There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through your intuition, a silent superpower that tells you what feels correct and accurate for you at that point in time.

At that point in time being key because intuition changes at any given point of time.

Some Benefits of Intuitive Living include increased self-awareness, better decision-making, and a greater sense of fulfillment and JOY.

Intuitive eating is one of three parts of Intuitive Living and it is a powerful approach to developing a healthy relationship with food and your body. It's an eating style that promotes a healthy attitude toward food AND body image.

Intuitive Eating is actually a book that's an evidenced-based, mind-body health approach, created by two dietitians:

Evelyn Tribole and Elyse Resch in 1995.

Each episode will end with a practice area for you to take on and integrate with your life!

Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

SOURCES:

https://www.evelyntribole.com/what-is-intuitive-eating