Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I feel bad about it? And who did Josh (Steph’s husband) have a sex dream about?!

And! Margot Robbie got a bob and it reminded us of Steph’s big haircut a couple of years ago. Now that Steph’s hair is officially long again…does she miss the bob?

Plus! A life admin accomplishment.

SPECIAL SHARES

• Steph: Kiss All the Time. Disco, Occasionally - Harry Styles https://open.spotify.com/album/69BqE1V8Bzb9GCyeP1fFeR?autoplay=true
• Laura: Hamnet https://tv.apple.com/au/movie/hamnet/umc.cmc.p2exlu4b39urhhyqwam13q4r?action=play

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online.

This week Martha sits down with Steph to share her 3B’s - who she wants to become, how she’d like to better herself, and who she wants to belong to.

The last time Martha was on the podcast was way back in 2023 to share her first birth story and this time Martha is pregnant with her second! So as well as her 3B’s, Martha also shares about her pregnancy this time around, navigating HG (Hyperemesis gravidarum) for the second time, while building a new business, Michael, Lucius, and more!

Also! Stick around to the end to hear a message from Martha’s mum, Mary <3

GET TO KNOW MARTHA

Follow Martha on Instagram @martha__k

Check out Cubby: https://shopcubby.com/

And on Instagram @cubby.haus

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men.

We share our own experiences of being talked down to by men in the workplace and then we share yours. Plus - what you wish you could’ve said back to the men in response.

WE MENTIONED

This is Eileen Gu's press conference https://www.instagram.com/reels/DU57B1ZlCpn/

SPECIAL SHARES

• Steph: re-reading & re-watching the Harry Potter series! Starting with Harry Potter & The Philosopher's Stone https://www.booktopia.com.au/harry-potter-and-the-philosopher-s-stone-j-k-rowling/book/9781408855898.html?
• Laura: Being Gordon Ramsay https://www.netflix.com/au/title/81901623

Kic UPDATE

KICStudio foundation memberships are now live. Access exclusive prices and perks via: https://kicwellness.com/pages/foundational-memberships

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too far.

QUESTION #1: My partner has a very physical demanding job. I have a very mentally demanding job. Neither of us love cooking. What should we do?

QUESTION #2: I’m about to move out with my partner and my mother-in-law (his mum) is making a few too many jokes about how much time she’ll spend at our house. What would you do?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

WE MENTIONED

The episode of The Imperfects we mentioned is called ‘Hugh & Penny - The Elephant in the Relationship’ and you can listen here: https://podcasts.apple.com/au/podcast/hugh-penny-the-elephant-in-the-relationship/id1476501557?i=1000618269949

These are the Fair Play cards we mentioned: ​https://fairplaypolicy.org/the-cards

This is the article by Mia Freedman we mentioned is called ‘"Your son growing up will feel like the slowest break up you've ever known”. Read it here: https://www.mamamia.com.au/mia-freedman-family/

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us as teenagers about what it meant to be a model and how that matched our experience working as models in NYC (Steph) and Europe (Laura). We also discuss the similarities between ANTM and reality TV these days and the lengths that some contestants will go to for fame.

Plus! Guess which clothing brand slid into Steph’s DMs 👀 And what is the brown stain on Laura’s top this week!?

P.S We accidentally got a bit swear-y in this episode so best not to listen to this episode with kids around.

WE MENTIONED

‘Tyra Banks Isn’t Sorry Enough in Reality Check: Inside America’s Next Top Model’ from The Cut https://www.thecut.com/article/tyra-banks-netflix-reality-check-inside-americas-next-top-model-review.html

SPECIAL SHARES

• Steph: Hilary Duff on Call Her Daddy https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839
• Laura: this iconic video of Eileen Gu https://www.instagram.com/reels/DVJq7InEQhW/

Kic UPDATE

Our Run for Joy KICRUn Challenge with New Balance starts today! Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. It goes for 8-weeks, you can choose from 1-3 runs per week, and support your training with weekly breathwork and mobility sessions.

Also! Complete any run and we’ll gift you a New Balance reward for the all new Ellipse - the perfect ‘all-rounder’ runners to support you through your everyday movement to your longer runs.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. In the episode tomorrow Laura shares the first time she had sex after giving birth!

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Natassia is the founder of the sensitive skincare brand Conserving Beauty.

This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wants to belong to.

Natassia also shares about what people misunderstand about her as the founder of a beauty business, Conserving Beauty’s recent rebrand, challenging her internal voice, as well as making the best of bad things.

GET TO KNOW NATASSIA

Find out more about Conserving Beauty: https://www.conservingbeauty.com/

Or find it at Priceline: https://www.priceline.com.au/brand/conserving-beauty

Natassia loves the Gentle Gel Milky Cleanser https://www.conservingbeauty.com/collections/sensitive-skincare/products/gentle-gel-milky-cleanser

Follow Natassia on Instagram @natasssia (with 3 S’s!!)

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it.

TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673.

Plus! Laura has an update on the next step in her running journey.

SPECIAL SHARES

• Steph: Jennifer Lawrence on the podcast ‘Good Hang with Amy Poehler’ https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602
• Laura: no Special Share this week sorry!!

KIC UPDATE

Introducing our brand new Run for Joy KICRun Challenge with New Balance.

Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running.

The challenge starts next Monday March 9th. The challenge goes for 8 weeks and you can choose from 1-3 runs per week. Support your training with weekly breathwork and mobility sessions.

Challenge enrollments are now live in app.

KICBump PODCAST

Tomorrow on KICBump Steph sits down with her husband Josh to answer your questions. You can find the episode in the new KICBump feed. Listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic approach to answering our relationship questions and we try to have her on the podcast every couple of months to share her wisdom <3

This time Laura came to the episode with her own Roman Empire: do all couples have the same fight? And why? And how do you stop it!?

Plus - what is cheating? Arguments over phones in relationships, boundaries vs control, going to bed angry, the conflict waiting room, and more!

WE MENTIONED

Read Megan’s Substack ‘The Waiting Room of Conflict’ https://meganluscombe.substack.com/p/the-waiting-room-of-conflict

Listen to Megan’s podcast ‘Why Are You Even Like That?!’ https://podcasts.apple.com/au/podcast/why-are-you-even-like-that/id1872282641

FIND OUT MORE

Work with Megan https://www.meganluscombe.com.au/

Follow Megan on Instagram @meganluscombe_

KIC UPDATE

Join the waitlist for the KIC Studio here: https://kicwellness.com/pages/studio-waitlist

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.