Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.

We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!

If you have questions for our next episode with Liv, DM us on Instagram @kicpod

WE MENTIONED

Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en

The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f

The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ https://pod.fo/e/2d0942

MEAL PREP IDEAS

The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes.

LISTEN HERE

Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118863

Spotify: https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=QvATUraORoqR_KwkgEwqPQ

LiSTNR: https://play.listnr.com/podcast/kicbump

Pocketcasts: https://pca.st/nbgvr26w

Castbox: https://castbox.fm/vc/6994962

See omnystudio.com/listener for privacy information.

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared for how emotional this one got! 😭

WE MENTIONED

Listen to our word of the year episode from 2025 here: https://pod.fo/e/2aa672

SPECIAL SHARES

• Steph: Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887
• Laura: Younger season 7 https://www.stan.com.au/watch/younger

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.