Just Swell Thanks cover art

Just Swell Thanks

Just Swell Thanks

By: Stacey
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About this listen

 A recovery podcast.© 2022 Just Swell Thanks Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • MEDITATION - Body Appreciation (18 min)

    MEDITATION - Body Appreciation (18 min)
    Jan 18 2021

    Take a minute (or 18) to lay back and appreciate your body from head to toe.

    Sometimes it's easy for us to take our bodies for granted. Lets take a moment to appreciate these miracle meat sacks we run around in every day.
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    18 mins
  • EPPY 3 - Don't Feed the Beast

    EPPY 3 - Don't Feed the Beast
    Jan 17 2021

    This episode covers:

    • A Letter from your Addiction
    • The Recovery Pyramid
    • Self-Forgiveness and what to start forgiving yourself for
    • Emotions and what they mean
    • ...and so many more witty tips on getting to be a healthier and happier version of you!

    Whatcha waiting for? Get listening!
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    31 mins
  • EPPY 2 - New to Sobriety

    EPPY 2 - New to Sobriety
    Jan 7 2021


    Need some help staying motivated? Thinking of getting sober? Practicing Dry-January? 

    This episode discusses my first experience at an AA meeting, tips on what (and what NOT) to do in early sobriety and the perks you will likely experience if you decide to stop drinking. 

    Come learn from my mistakes!
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    35 mins

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