In this powerful episode, Eleni sits down with a remarkable survivor of both domestic violence and cancer. Together, they explore how mindset, movement, and nutrition became her pillars of strength through the darkest seasons. This is a raw, inspiring conversation about reclaiming power, finding healing in the everyday, and honoring the resilience of the human spirit.

For more on Kia Lee, follow @NamasteNYC8 and visit her website, www.Kia-Lee.com

In this cosmic conversation, Eleni sits down with the radiant Janet Namaste — intuitive guide, healer, and past life regression hypnosis practitioner — for a deep dive into the mysteries of past lives, the power of hypnosis, and how time isn’t as linear as we think. Together, they explore the idea of time traveling through the subconscious, the role of soul tribes, and how your past life experiences might be influencing your present. Get ready to expand your mind and maybe even recognize a soul or two from lifetimes ago.

For more on Janet Namaste, follow @JanetNamaste and visit her website, www.JanetNamaste.com

In this deeply honest and unexpectedly uplifting episode, Eleni sits down with Michelle, the brilliant mind behind the podcast Taking It Personally. Michelle opens up about her raw and real experience with postpartum depression—the darkness, the identity shift, and the silent struggle so many women face. But through that pain, she found an unlikely lifeline: stand-up comedy.

Tune in as Michelle shares how laughter became her therapy, the moments that inspired her to take the mic, and how Taking It Personally became a platform for transforming vulnerability into connection. This episode is a powerful reminder that healing isn’t linear—and sometimes, it comes with a punchline.

For more Michelle and her standup, follower her @meeshyamps and for more on her podcast show @TakingItPersonally

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more!

In this episode of Juice is the New Tea, Eleni sits down with modern-day mystic and shamanic, curandera practitioner Dani Fonseca Ondrek to explore the art of energy healing, spirit communication, and reclaiming your personal power. From cord cutting mediations to soul retrievals, to energetic clearing practices — this conversation is your invitation to tune into the unseen, awaken your intuition, and remember who the f*ck you are.

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight.

Feeling unsteady, anxious, or like life is moving way too fast? It happens. In this solo episode of Juice is the New Tea, Eleni shares her favorite techniques to help you ground your energy and bring yourself back into balance — no matter what’s happening around you.

We’ll dive into breathwork, meditation, time in nature, grounding foods, sauna, and cold plunges—all simple yet transformative practices that regulate your nervous system and anchor you into the present moment. Whether you’re navigating personal changes, global chaos, or just need to reset your vibe, this episode is your go-to grounding toolkit.

Tune in for practical tips, spiritual insight, and a little tough love to remind you: you are safe, supported, and steady—right here, right now.

Listen now and let’s get grounded together!

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight.

In this episode of Juice is the New Tea, Eleni joined by Jimmy the Green Giant, founder and owner of The Panasea, a superfood company, to dive deep into the world of plant-based healing, superfoods, and staying grounded in a fast-moving world. Jimmy shares his personal journey into plant-based nutrition, the incredible healing benefits of sea moss, and how he built his company with the mission of bringing high-vibrational wellness to the world.

We also explore the power of shilajit, its role in energy and longevity, and how these ancient superfoods can help you feel more balanced, resilient, and connected. Plus, Jimmy drops some spiritual wisdom on how to stay rooted and centered, even when life moves at lightning speed.

This episode is packed with knowledge, inspiration, and practical tips for upgrading your health and energy from the inside out. Tune in, take notes, and get ready to elevate your wellness game!

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight.

In this solo episode, Eleni takes a moment to express heartfelt gratitude for the incredible support and warm reception of Juice is the New Tea so far. She shares her intention behind mixing solo episodes with guest interviews—creating space for real, unfiltered conversations directly with you, her listeners.

Today’s focus? Imposter syndrome. Eleni breaks down what it is, why so many of us experience it (especially in wellness, entrepreneurship, and creative spaces), and how to shift out of that self-doubt spiral. She offers practical tools, mindset shifts, and personal reflections to help you own your worth and show up confidently—even when that inner critic gets loud.

Whether you’re launching something new, stepping into a different season of life, or simply needing a reminder that you belong, this episode is your pep talk.

Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight.

In this episode of Juice is the New Tea, Eleni sits down with Josh Krantz, founder and owner of BOLT Fitness, for an inspiring and down-to-earth conversation.

Josh shares the story behind launching his successful gym, the challenges and rewards of being an entrepreneur, and how he manages to balance business ownership with being a devoted husband and father.

Together, Eleni and Josh dive into the importance of setting fitness goals, staying motivated, and carving out space for personal growth amidst life’s nonstop demands. It’s a real, motivating chat about juggling it all—and staying strong in the process.

For more fitness insight and workouts follow, @JoshKrantzFit and @BOLTFitnessTraining