It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick with you.

If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every time I tune in, I learn something new.

It was 20-years ago today (well almost) and while Sargent Pepper was teaching the band to play…

I was embarking on a new experiment of creating a food blog.

Yes in December 2005 I published m first blog posts on Stonesoup!

To celebrate I thought it would be fun to share 20 lessons I’ve learned over my blogging and coaching career.

To mark this incredible milestone, I’m doing something I’ve never done before – offering lifetime access to my Joyful Cooking for Natural Vitality program.

But here’s the once-in-20-years bonus: when you join, you don’t just get access for yourself. You get THREE additional lifetime memberships to share with your nearest and dearest.

Why?

Because we are more likely to follow through when we do it together.

Remember lesson #7 – knowledge alone doesn’t create change. That’s why this program includes not just the knowledge piece, but also mindset work, habit change, and the repetition you need to enjoy lasting vitality.

With lifetime access, you’ll have support for as long as you need it. Real, lasting change that sticks.

This once-in-20-years celebration offer is only available for a limited time

Learn more about Joyful Cooking for Natural Vitality.

Here’s to the next 20 years of discovery, growth, and really good food.

What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret. So you start the new year feeling good in your clothes.

Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup headquarters.

Make sure you signup to me email list to be the first to know. Oh and when you signup you’ll also get a copy of my Worlds Easiest 5-Ingredient Meal plan.

Learn more here: https://stonesoup.lpages.co/app/

When I’m feeling like nothings working and I’m never going to change or just anxious, fearful and doubting myself I have a protocol that I follow to so I don’t have to think - I just switch into my fear and doubt busting protocol.

Feasting time is just around the corner and if part of your is dreading the over-indulgence I have good news! Tune in to discover how you can actually make this your most enjoyable holiday season from a food perspective all while avoiding that bellyache.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

As Ive been simplifying my life one of the most powerful concepts is the idea that it’s what we stop doing that can help us even more than what we add in. So this week I’m sharing 21 things I didn’t do to reach my ideal weight in my 40s- many of which go against the grain of conventional weight loss strategies.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

Oscar Wild said “I can resist everything except temptation.” and as anyone with a human brain knows.. resistance doesn’t work. So this week on Joyful Eating for Menopause I’m sharing how I handle temptations. It’s soo effective that I can’t remember the last time I actually felt any sort of temptation.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“I’m nodding. But it in my head I’m thinking ‘not going to happen lady.’ Listen on to discover why weight loss is harder in peri-menopause and why I’d be very surprised if I do gain weight as I navigate this fascinating time of life.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.