It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick with you.

If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every time I tune in, I learn something new.

It was 20-years ago today (well almost) and while Sargent Pepper was teaching the band to play…

I was embarking on a new experiment of creating a food blog.

Yes in December 2005 I published m first blog posts on Stonesoup!

To celebrate I thought it would be fun to share 20 lessons I’ve learned over my blogging and coaching career.

To mark this incredible milestone, I’m doing something I’ve never done before – offering lifetime access to my Joyful Cooking for Natural Vitality program.

But here’s the once-in-20-years bonus: when you join, you don’t just get access for yourself. You get THREE additional lifetime memberships to share with your nearest and dearest.

Why?

Because we are more likely to follow through when we do it together.

Remember lesson #7 – knowledge alone doesn’t create change. That’s why this program includes not just the knowledge piece, but also mindset work, habit change, and the repetition you need to enjoy lasting vitality.

With lifetime access, you’ll have support for as long as you need it. Real, lasting change that sticks.

This once-in-20-years celebration offer is only available for a limited time

Learn more about Joyful Cooking for Natural Vitality.

Here’s to the next 20 years of discovery, growth, and really good food.

What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret. So you start the new year feeling good in your clothes.

Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup headquarters.

Make sure you signup to me email list to be the first to know. Oh and when you signup you’ll also get a copy of my Worlds Easiest 5-Ingredient Meal plan.

Learn more here: https://stonesoup.lpages.co/app/