Clotildes Ultimate Technique for Getting Back to Sleep Quickly
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About this listen
It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick with you.
If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every time I tune in, I learn something new.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.