You know that moment when you've asked your kid to get off the couch for the fifth time, and suddenly you're yelling way louder than you meant to? Then you spend the rest of the day feeling like the worst mom in the world?

Yeah, me too. And apparently, so does literally every mom I talk to.

Here's what you'll learn in this episode:

🎯 The real reason you keep losing it (hint: it's not because you're a bad mom - there's actually something deeper happening that nobody talks about)

🎯 How to bounce back after you've already yelled - including the exact words to say that actually rebuild connection instead of making everyone feel worse

🎯 The one thing you MUST do before trying to help your kids with their emotions (this was a total lightbulb moment for me)

My guest Talia Anderson literally wrote the book on emotions (she's a self-published author), and she breaks down why understanding comes before expressing - for both you AND your kids.

At the end of this episode, you'll finally:

• Stop beating yourself up every time you have a "mom moment"
• Know exactly what to do in those 30 seconds before you're about to lose it
• Have actual words to use when you need to repair with your kids
• Feel way less alone in this whole parenting thing

Talia's Book: The Tools Within

Connect with Talia: Instagram @talia_anderson__

Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: https://www.samanthapenkoff.com/privatecoaching

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

What if pursuing your goals felt free, aligned, and way easier than you've been making it? You start with all this motivation, then suddenly your dreams feel more like burdens than possibilities.

I was talking with someone inside Emotionally Empowered recently who's working full-time AND starting her master's program. She described her brain as "a ball of yarn" and said she felt like the clock was ticking on her dreams. After we journaled through it together, that tangled mess became clear direction and relief.

This happens way more than you think. Our goals become sources of chaos instead of clarity because we've been taught that worthwhile dreams require struggle.

What we're journaling through today:

• Why your goals might feel scarier to achieve than you realize
• The sneaky beliefs that make success feel impossible
• How overwhelm actually protects you from getting what you want
• A completely different way to think about pursuing your dreams

Prompt 1: Write down a goal you're currently working toward. Describe how you want to feel when you achieve it, then write how you actually feel right now while pursuing it.

Prompt 2: Get brutally honest—what are you afraid would happen if you achieved this goal easily, without all the struggle? What if it didn't require sacrificing everything else you care about?

Prompt 3: Complete this sentence: "I make my goals overwhelming because if I don't struggle enough, then..." (Whatever comes up first is usually the most honest answer.)

Most of us unconsciously use overwhelm to prove we deserve our dreams. But what if Oprah was right when she said you'd never have a dream if you didn't already have everything needed to pursue it?

Resources Mentioned:

• Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: www.samanthapenkoff.com/working-together

Get on the Waitlist: https://www.samanthapenkoff.com/assessments/2148353310

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

Have you been told to write down your goals? That doing so would help you stay focused or actually achieve them? There's a BIG difference between regular journaling & strategically journaling towards your goals.

Maybe you've been there - writing down the same goals week after week, checking all the productivity boxes everyone talks about, but still feeling like you're running in circles. Or maybe you're that person who sets a goal, works yourself into the ground trying to achieve it, then barely has energy to celebrate before jumping to the next thing.

🎯 Three Game-Changing Takeaways:

• Stop ignoring your body's warning signals – Those headaches and that pit in your stomach during certain projects? That's not stress you need to push through. It's your intuition telling you something needs to shift.
• Catch your sabotage patterns in real-time – Working past 10 PM "just this once" and refusing to delegate because "it's faster if I do it" aren't signs of dedication. They're self-sabotage patterns keeping you stuck in overwhelm.
• Master the art of post-goal reflection – Most women celebrate for five minutes then jump to the next goal. Strategic journalers dig deeper to spot patterns like stress-eating during projects so they don't repeat the same cycles.

How Strategic Journaling Changes Everything:

Instead of muscling through goals that drain you, you'll start setting goals that actually excite you. Your goals will stop feeling like burdens and start feeling like adventures. You'll complete projects faster because you're not overthinking every decision. Most importantly, you'll wake up excited about your day instead of already feeling behind before your feet hit the floor.

When you learn to journal strategically, you become free to do things your way – and trust that your way is the right way for you. You'll make quicker decisions because you're actually connected to yourself instead of operating on autopilot.

Your 5-Minute Challenge:

Write down your current goals, then ask yourself one question: "Do I actually want this, or am I just doing what I think I should do?" The answer might surprise you.

Resources Mentioned:

Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: www.samanthapenkoff.com/working-together

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

DM Sam on Facebook : https://www.facebook.com/CoachSamanthaHawley/