You know that moment when you've asked your kid to get off the couch for the fifth time, and suddenly you're yelling way louder than you meant to? Then you spend the rest of the day feeling like the worst mom in the world?

Yeah, me too. And apparently, so does literally every mom I talk to.

Here's what you'll learn in this episode:

🎯 The real reason you keep losing it (hint: it's not because you're a bad mom - there's actually something deeper happening that nobody talks about)

🎯 How to bounce back after you've already yelled - including the exact words to say that actually rebuild connection instead of making everyone feel worse

🎯 The one thing you MUST do before trying to help your kids with their emotions (this was a total lightbulb moment for me)

My guest Talia Anderson literally wrote the book on emotions (she's a self-published author), and she breaks down why understanding comes before expressing - for both you AND your kids.

At the end of this episode, you'll finally:

• Stop beating yourself up every time you have a "mom moment"
• Know exactly what to do in those 30 seconds before you're about to lose it
• Have actual words to use when you need to repair with your kids
• Feel way less alone in this whole parenting thing

Talia's Book: The Tools Within

Connect with Talia: Instagram @talia_anderson__

Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: https://www.samanthapenkoff.com/privatecoaching

Connect with Sam on IG: https://www.instagram.com/samantha.s.says