Episodes

  • Life and people

    Life and people
    May 9 2024
    I’m back guys and just a little talk about life and people always continue loving yourself and being the best version of yourself!
    Show More Show Less
    6 mins
  • Being a doormat

    Being a doormat
    Mar 29 2023
    Stop being a doormat and being used
    Show More Show Less
    7 mins
  • Holidays are hard

    Holidays are hard
    Dec 8 2022
    You got this .. I understand holidays are hard but you will get through. We will get through this together!
    Show More Show Less
    12 mins
  • Toxic Friendships

    Toxic Friendships
    Aug 25 2022
    Ever thought about Bread-crumbing on a friendship level?
    Show More Show Less
    4 mins
  • Trauma bonding

    Trauma bonding
    Aug 25 2022
    What is trauma bonding? Come listen and find out :)
    Show More Show Less
    3 mins
  • Coming out of a narcissistic toxic relationship

    Coming out of a narcissistic toxic relationship
    Aug 19 2022
    The feelings we have after we end a toxic relationship or perfectly normal to feel. Give yourself time to heal, and those feelings will eventually fade.
    Show More Show Less
    3 mins
  • Loving and finding yourself.

    Loving and finding yourself.
    Aug 14 2022
    So often we go from relationship to relationship without allowing ourselves to heal from the damage that has been done. So what happens? Well we end up bringing that baggage from previous relationships into our next without being happy within we find happiness from someone else and our relationships will always fail. Be okay with being alone for awhile
    Show More Show Less
    29 mins
  • Breadcrumbing

    Breadcrumbing
    Dec 17 2021
    What is Breadcrumbing? Are you being breadcrumbed or not realizing you are Breadcrumbing someone else? Let’s talk!
    Show More Show Less
    10 mins