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Jason Field

Jason Field

By: Jason Field
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About this listen

 host of Somatic Sunday www.somaticsunday.comJason Field Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • ep 1: i unfriended everyone

    ep 1: i unfriended everyone
    Mar 14 2024

    If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com

    Sending good vibes,

    Jas

    www.instagram.com/jasonfield


    CONTENTS

    00:00 My shame of isolation

    03:06 The many faces of isolation

    07:20 The allure of strangers

    10:07 Who’s in my inner circle

    15:23 Understanding your communication style

    20:33 Why the little moments matter (spontaneous confirmations)

    22:57 How can you be enough right now?

    30:09 Renew faith in humanity

    37:55 Diversify your attention

    41:20 Baby steps

    44:05 Resetting the operating environment

    46:34 What is bigger than you (mother nature)

    49:35 Closing remarks
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    50 mins

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