ep 1: i unfriended everyone
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ep 1: i unfriended everyone
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Narrated by:
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By:
About this listen
If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com
Sending good vibes,
Jas
www.instagram.com/jasonfield
CONTENTS
00:00 My shame of isolation
03:06 The many faces of isolation
07:20 The allure of strangers
10:07 Who’s in my inner circle
15:23 Understanding your communication style
20:33 Why the little moments matter (spontaneous confirmations)
22:57 How can you be enough right now?
30:09 Renew faith in humanity
37:55 Diversify your attention
41:20 Baby steps
44:05 Resetting the operating environment
46:34 What is bigger than you (mother nature)
49:35 Closing remarks
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.