¿Y si envejecer más lento fuera posible? En este episodio exploramos el NMN (Mononucleótido de Nicotinamida), una molécula que ayuda a aumentar los niveles de NAD⁺, el “combustible celular” que se pierde con la edad. Te explicamos con lenguaje claro qué es, cómo funciona, qué beneficios tiene según la ciencia (en energía, corazón, músculos, metabolismo y más), cuánto tomar, y cómo elegir un buen suplemento.

What if there was a supplement that could give you more energy, help your heart, support your muscles—and even slow down aging? In this episode, we explore NMN, a natural compound that helps your body make more NAD⁺, a key substance your cells need to stay healthy and active.

We’ll talk about:

• What NMN is and how it supports your body’s energy and repair systems

• Why NAD⁺ is like a “battery charger” for your cells 🔋

• What studies show about NMN and things like metabolism, blood sugar, blood pressure, and even eyesight 👀

• How NMN may help with aging, muscle strength, and heart protection 💪❤️

• How much to take, when to take it, and what to look for in a good supplement

This is your beginner-friendly guide to NMN and why it’s becoming such a hot topic in health and longevity!

What if avoiding burnout didn’t mean giving up on success—but unlocking a better version of it?

In this inspiring guest episode, I’m joined by Lisa de Laroy, who shares how she transformed her relationship with work, tripled her income, and found more freedom—without working more. We talk about the hidden signs of burnout, how to shift away from hustle culture, and the powerful boundaries and mindset shifts that led her to real, sustainable success.

✨ For anyone ready to live with more ease and impact—this episode is a must-listen.

https://www.instagram.com/coreguidance?igsh=NGlsamo1aGhhem5ihttps://www.linkedin.com/in/lisa-de-laroy-3ba833182/