Episodes

  • Why You Still Have Belly Fat (Even When You’re Doing Everything Right)
    Nov 2 2025

    You’re doing everything “right.”

    Eating clean. Training hard. Maybe even running 75 Hard or cutting carbs again.

    Yet when you look in the mirror, your abs are still hiding.

    In this episode, Marwan, elite performance coach for business leaders and high-performing men, reveals the real reason your body holds onto fat around the midsection… and why it’s the last to go, no matter how disciplined you are.

    Forget the outdated advice about calorie deficits or cutting food groups. This is high-level tactical insight built for men who already perform at a high level but want their body to finally reflect it.

    You’ll discover:

    🔥 The biological reason your abs stay covered (and how to flip that switch) ⚡ Why “doing more” often keeps your body stuck in survival mode 💡 The missing piece beyond macros and training splits 🧠 A mental reframe that creates results that actually last

    This isn’t another diet hack.

    It’s the science and psychology behind why elite men plateau and how to break through it without sacrificing performance, freedom, or dominance.

    👇 What to do next:

    Follow Marwan on Facebook for live breakdowns, private insights, and visual progress updates — Facebook.com/marwankillu

    🎧 Subscribe to Iron Suits for weekly tactical episodes on performance, resilience, and elite body transformation for high-level men.

    🛑If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

    belly fat podcast, stubborn fat loss for men, CEO fitness coach, Marwan performance coach, elite transformation podcast, fat loss tips men, executive fitness podcast, business leader health, why belly fat won’t go away, how to reveal abs, male fat loss motivation, elite body transformation for men

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    8 mins
  • The Only Opinion That Matters: How to Build Unshakable Confidence and Self-Belief
    Oct 30 2025

    You've built a successful business. So why is your body not where you want it to be?

    The answer lies in one principle that separates champions from everyone else: self-image.

    In this episode, Marwan breaks down insights from Conor McGregor, Georges St-Pierre, Neville Goddard, and James Allen to show you why your assumptions literally create your reality and how to stack evidence in your favour.

    Key topics:

    ✅ Why "all that matters is how you see yourself"

    ✅ The 4 elements of unshakable self-belief

    ✅ How champions think differently

    ✅ Why setting goals too LOW is the real danger

    ✅ How to break through society's conditioning

    Perfect for successful business owners ready to transform their fitness and personal life with the same certainty they built their business.

    ❌ If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

    #Mindset #SelfImage #SelfBelief #Confidence #ConorMcGregor #NevilleGoddard #AsAManThinketh #EntrepreneurMindset #CEOPerformance #MasculineDevelopment #EliteMindset #IdentityShift #Resilience #Motivation #WeaponizedCEO

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    30 mins
  • Rich, Powerful, Soft – The Hidden Cost of Success
    Oct 23 2025

    You’ve built the life most men dream of, wealth, recognition, and influence. But behind the success… your body’s soft, your energy’s low, and your hunger’s gone.

    In this episode, Marwan exposes the psychological decay of success — how achievement breeds comfort, and comfort breeds weakness.

    You’ll learn how to flip the script and rebuild the resilience, power, and structure that made you elite in the first place.

    🛑If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

    fitness for entrepreneurs, CEO body transformation, entrepreneur mindset, men’s self discipline, resilience for business leaders, regain your edge, high performance men, leadership and fitness, success psychology

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    16 mins
  • The Opinion That Defines You
    Oct 18 2025

    What if the opinion controlling your life isn’t what people think of you — but what you think of you?

    In this episode of Iron Suits, Marwan exposes how a man’s self-opinion quietly dictates every decision, habit, and outcome he creates. From the boardroom to the gym, your results will always mirror your internal belief system.

    You’ll learn:

    • How self-image shapes your physical and business results

    • Why your subconscious identity determines your discipline

    • The process of mental rewiring for peak performance

    • How to rebuild confidence, consistency, and control from the inside out

    Your outer world is just the echo of your inner belief.

    Keywords: mindset, high performance, masculine identity, executive health, leadership mindset, discipline, self mastery, success habits for men, CEO mindset

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    22 mins
  • Fitness for Entrepreneurs | Build Strength, Energy & Results That Match Your Ambition
    Oct 11 2025

    You built the business. You lead the team. You carry the pressure. But somewhere along the way… your body stopped reflecting your standards.

    In this episode of Iron Suits, I reveal how high-performing entrepreneurs and CEOs rebuild elite-level fitness without sacrificing business growth, travel, or family time.

    You’ll discover:

    How to stay shredded and strong with a 7-figure schedule

    Why burnout and belly fat are rooted in the same problem

    The exact systems my clients use inside the Weaponized CEO Framework

    The 4S Method (Strip, Sculpt, Shred, Sustain) how business leaders create and maintain results year-round

    If you’re a driven man who refuses to choose between success and your body — this episode will show you how to have both.

    Follow the show for more episodes on performance, leadership, and building a body that commands respect.

    🛑 If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    17 mins
  • You’re Not Winning If You’re Fat or Broke
    Oct 7 2025

    You’re not winning if you’re fat or broke. Period.

    In this unapologetic episode of Iron Suits, Marwan challenges the modern executive who’s financially successful but physically soft.

    Discover why your health is your first profit centre and how the body you build directly impacts the empire you run.

    Learn how to:

    • Reclaim your physical edge while running a business
    • Build a high-performing body without endless workouts or strict diets
    • Master the CEO fitness mindset that fuels both profit and performance
    • Apply elite-level strategies for sustainable fat loss and energy optimization

    If you’re tired of hiding behind your success, it’s time to embody it.

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    9 mins
  • The CEO’s Guide to Getting Shredded in Your 30s, 40s & 50s
    Oct 5 2025

    Discover the strategies behind getting shredded in your 30s, 40s, and 50s as a CEO or entrepreneur. Learn how to strip fat, build muscle, and sustain energy while running a business.

    ✋If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    21 mins
  • Why Your Discipline Is Backfiring
    Sep 30 2025

    Why your discipline is backfiring in fitness.

    Most CEOs and business leaders believe that more control, stricter diets, and harder training equal better results.

    The truth? That same discipline is often the exact thing sabotaging your body.

    In this episode of Iron Suits, I break down why discipline doesn’t translate to fitness success and what to do instead.

    You’ll learn the mindset, nutrition, and training shifts that help high-level executives finally see results.

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    34 mins