Iron Suits cover art

Iron Suits

Iron Suits

By: Marwan Killu
Listen for free

About this listen

Iron Suits is the podcast for business owners, CEOs, and executives who want elite bodies, unshakable energy, and unstoppable performance.

Hosted by elite fitness coach Marwan Killu, each episode delivers proven strategies in fat loss, muscle building, nutrition, and resilience so you can command respect in the boardroom and at home.

If you wear the suit, make sure the body inside it is built from iron.

Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Christmas Is the Only Day You Can't Outrun Yourself

    Christmas Is the Only Day You Can't Outrun Yourself
    Dec 25 2025
    Christmas is the only day you can't outrun yourself. If you're a high-performing man listening on Christmas Day, this episode reveals the uncomfortable truth about why successful men struggle when the noise stops—and what it exposes about the standards you're willing to tolerate when no one is watching. WHY THIS EPISODE LANDS ON CHRISTMAS DAY For driven men who are constantly switched on, responsible for everything and everyone, Christmas is one of the only days where you can't hide behind work. The calendar forces you to slow down. The noise drops. And that silence reveals something most successful men spend the entire year outrunning. Not weakness. Not failure. Just the gap between who you are and who you're capable of being. WHAT YOU'LL DISCOVER: → Why high-performing men struggle with silence (and what it reveals about your standards) → The mirror moment: when you catch your reflection and don't recognize the man looking back → How successful men's standards erode in comfort, not chaos—one "I've earned this" at a time → Why your body reports the truth when money and reputation lie politely → The reality that your kids don't see your calendar—they see how you move → Why discomfort is just your nervous system realizing the standard has shifted → The gap between who you are and who you're capable of being (and what determines if it closes) → The question that determines where you'll be next Christmas—not where you hope to be, where the trajectory actually puts you THE UNCOMFORTABLE TRUTH You can outrun discomfort with work, meetings, deals, and responsibility almost every day of the year. You can build an entire life where motion becomes your identity. But Christmas doesn't let you do that. High-performing men build momentum as proof of being useful. Productivity becomes identity. But when all that motion disappears on Christmas Day, something shows up—the truth you've been moving too fast to feel. Standards don't disappear in a single decision. They erode slowly: More rest than you need More indulgence than serves you Lower expectations disguised as balance "I've earned this" thinking that trades away your edge. And from the outside? It still looks like success. The lifestyle is good. The family is provided for. The business is running. But internally, something feels off. WHAT YOUR BODY IS TELLING YOU Money lies politely. Reputation lies socially. But your body doesn't lie—it reports: The tightness you've been ignoring The fatigue that's become normal The softness that wasn't there before The energy that used to be automatic but now needs to be managed The edge that isn't quite there anymore That's not weakness. That's data. The problem isn't that high-performing men don't know this. The problem is they don't want the report. They want reassurance. Permission to not deal with it yet. But gaps don't close themselves. They widen quietly until something forces your hand. THIS ISN'T ABOUT NEW YEAR MOTIVATION This episode isn't about guilt, shame, or January motivation that fades by February. This is about standards. About the version of yourself you accept in private when no one is watching. Elite men don't wait for chaos to sharpen them. They don't need a health scare, a crisis, or external pressure to care. They decide who they are even when life is comfortable, even when nothing is demanding it, even when no one would blame them for coasting. THE QUESTION THAT MATTERS If you kept moving at this exact pace—same habits, same exceptions, same standards—where would you be next Christmas? Not where you hope to be. Where the trajectory actually puts you. Hope without structure is just wishing. And you're too experienced to rely on wishing. Christmas isn't here to hype you up. It's here to show you the gap: Between who you are and who you're capable of being Between the standards you set and the standards you're keeping Between the intentions you talk about and the actions you're taking Discomfort is just the nervous system realizing the standard has shifted. What you do with that gap—whether you acknowledge it or ignore it, whether you close it or widen it, whether you decide today or delay again—determines the version of you that shows up next year. Not the version you hope to be. The version you build. THIS EPISODE IS FOR: High-performing men | Successful executives | Driven fathers | Leaders who are done tolerating a version of themselves below their standard | Men who know the difference between working and thriving | High achievers ready to close the gap
    Show More Show Less
    15 mins
  • The Identity Collapse: Why Successful Leaders Can't Lose Fat

    The Identity Collapse: Why Successful Leaders Can't Lose Fat
    Dec 23 2025

    You've built an empire. You command rooms. You close deals worth millions. But you can't lose 20 pounds.

    This isn't about discipline. It's about identity.

    In this episode, I break down why high-performing executives, CEOs, and entrepreneurs struggle with fat loss—and it has nothing to do with knowing what to eat or how to train.

    The problem is deeper: your current identity is actively preventing transformation.

    I reveal the exact framework that separates men who stay stuck in yo-yo cycles from men who transform permanently: Identity → Standards → Environment → Behavior → Body

    What You'll Learn:

    1. Why your external success is actually blocking your physical transformation
    2. The concept of "status dissonance" and how it's eating you alive
    3. How to engineer identity collapse (the psychological death required for change)
    4. The exact system to rebuild a new operating system that makes fat loss inevitable
    5. Why willpower fails and what actually works for high-performers
    6. The proof loop that compounds identity week by week
    7. How to cross the line from performing confidence to being grounded in authority

    This episode is for you if:

    - You're a CEO, founder, or executive who's tried "everything" and nothing sticks - You keep delaying transformation until "next quarter" - You know what to do but can't make yourself do it consistently - Your body doesn't match the level you operate at professionally - You're tired of negotiating with yourself about training and nutrition

    This isn't motivation. This is mechanism. If you're ready to stop playing the role and become the man your reputation says you are, this episode gives you the exact frameworks to engineer that transformation.

    Connect with me: Facebook.com/marwankillu Linkedin.com/marwankillufitness
    Show More Show Less
    25 mins
  • Christmas Is Not an Excuse to Get Soft : Discipline, Energy, and Why Your Family Feels the Difference

    Christmas Is Not an Excuse to Get Soft : Discipline, Energy, and Why Your Family Feels the Difference
    Dec 18 2025

    Christmas Is Not an Excuse to Get Soft: Discipline, Energy, and Why Your Family Feels the Difference

    You're going to get fat over the holidays if you don't keep training. Period.

    I used to abandon my training completely from December 24th to New Year. Drinking every day, eating whatever I wanted, making excuses about needing to "relax."

    Here's the truth: switching off from work doesn't mean switching off from yourself.

    In this episode, I break down:

    - Why Christmas training drives better food choices (even when indulging) - The simple math: more food + no movement = fat, fast - How to structure shorter, high-intensity holiday workout sessions - Why your family wants YOUR energy, not expensive gifts - How staying fit over Christmas sets you up for January momentum

    If you're a CEO or executive who works 60-70 hours a week and thinks the holidays are your time to completely check out—listen up.

    Your spouse doesn't care about another luxury bag if you're too fat to button your custom suit. Does she see the man she married, or a soft shadow of him?

    This is about avoiding holiday weight gain while enjoying Christmas more. This is about executive fitness and maintaining your competitive edge during the festive season.

    Stop making excuses. Stop getting soft. Keep training over Christmas. Enjoy the holidays more.
    Show More Show Less
    19 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.