📞 Book a 1:1 call! Schedule here

You know he’s not good for you, so why do you still think about him?

If you've ever found yourself craving attention, safety, or affection from someone who hurt you, this episode is for you.

In today’s conversation, I’m unpacking:

- How I started to recognize addictive patterns and anxious attachment

- What your cravings are really trying to tell you

- Why your nervous system might chase the familiar, even when it’s painful

- How to respond with love, not shame, and take your next right step forward

This isn’t about self-sabotage. It’s about healing the real need underneath the craving and gently coming home to yourself and God.

You’re not too much. You’re not too far gone. And you don’t have to do this alone.

Connect with me: 📞 Book a 1:1 call: Schedule here

📘 Join the 4-week healing course: Coming Home to Freedom

📩 DM me on Instagram @kristinajoycoaching with CALL if you’re ready for more support

📩 Want to talk with me 1:1? https://calendar.app.google/v7dKcC7aZVfH8YHL8

You cut off the relationship. You’re doing “the right things.” But the ache? It’s still there.

Why do I still miss him? Will this longing ever go away?

Yes, the ache is real. But it’s not about him—it’s about what you’re truly wired for: emotional intimacy, safety, and being seen.

This episode is your gentle guide to reclaiming that connection… without outsourcing your worth.

💡 Here we explore:

• Why missing him doesn’t mean you messed up
• What connection really is (and what it isn’t)
• How to stop outsourcing your need for attention and affection
• The difference between emotional intimacy and codependent intensity
• How to start tending to the “home within” and find peace with God and yourself

Next steps:

📩 Let's coach 1:1! https://calendar.app.google/v7dKcC7aZVfH8YHL8

✨ Course + Group Calls: Coming Home to Freedom, rebuild intimacy with yourself and God while releasing shame. 👉 www.kristinajoycoaching.com

✨ Workshop: Coming Home to Jesus, 30 min. guided healing experience 👉 www.kristinajoycoaching.com

💬 Join our safe and growing community, www.facebook.com/groups/intimacyafterinfidelity

💙 Find me on Instagram! @kristinajoycoaching

📩 Want to talk with me 1:1? https://calendar.app.google/v7dKcC7aZVfH8YHL8

You cut contact. You deleted the number. You swore you’d never reach out again. So why does it still hurt? Why do you still miss him?

I get it. No contact isn’t a quick fix. It’s like withdrawal.

And healing is about way more than blocking someone.

In this episode, I’m sharing:

• Why cutting contact can still leave you craving him
• What helped me actually move forward
• The difference between willpower and inner transformation
• How to return to yourself again and again, with love

This isn’t about shame or weakness. It’s about choosing you and God, one small moment at a time.

If that’s where you are, my 4-week course Coming Home to Freedom is open now. It’s where we retrain your body to feel safe again, with Scripture, nervous system healing, and a community that gets it.

Or book a 1:1 coaching call if you want to talk it through personally.

You’re not broken. And you’re never alone.

📞 Book a 1:1 call: Schedule here 📘 Join the 4-week community course: Coming Home to Freedom 📩 DM me on Instagram @kristinajoycoaching with CALL if you’re ready for support

Ready for your first step? Grab the Coming Home to Jesus Workshop here!

Everyone talks about earning back trust from your spouse after an affair. But here’s the truth no one tells you: before anyone else can trust you again… you have to learn how to trust yourself.

In this episode, I’m sharing why rebuilding self-trust is the root of true healing—and how to take small, safe steps toward integrity and alignment with who God made you to be.

You’ll learn: ✅ Why obsessing over your spouse’s trust keeps you stuck ✅ How “big trust” starts with small kept promises ✅ What integrity really means when no one’s watching ✅ Simple ways to rebuild self-trust *and* your nervous system ✅ How to stop fearing your own choices and feel safe in your own body again

If you’ve ever thought, “I can’t even trust myself not to mess up again,” this episode will help you breathe, slow down, and rebuild from the inside out.

Next steps:

✨ Your first step toward healing starts here → Coming Home to Jesus guided workshop 👉 www.kristinajoycoaching.com

✨ Ready for deeper transformation? → Join Coming Home to Freedom, my 4-week course that helps you rebuild intimacy with yourself and God while releasing shame. 👉 www.kristinajoycoaching.com

💬 Join our safe and growing community → www.facebook.com/groups/intimacyafterinfidelity

📩 Want to talk with me 1:1? → https://calendar.app.google/v7dKcC7aZVfH8YHL8

💙 Find me on Instagram! @kristinajoycoaching

Ready for your first step? Grab the Coming Home to Jesus Workshop here!

What if your continued struggle isn’t a sign that you’ve failed… but a sign that you’re still becoming?

In this honest and hope-filled episode, I share what it means to walk through the messy middle without shame. You’ll learn how to reconnect with your future self, care for your body and spirit, and return to your values without trying to “fix” yourself. This is for the woman who feels tangled, tired, or tempted to give up. You are not broken. You are becoming. And this episode will help you remember that truth.

Next steps:

✨ Your first step toward healing starts here → Coming Home to Jesus guided workshop 👉 www.kristinajoycoaching.com

✨ Ready for deeper transformation? → Join Coming Home to Freedom, my 4-week course that helps you rebuild intimacy with yourself and God while releasing shame. 👉 www.kristinajoycoaching.com

💬 Join our safe and growing community → www.facebook.com/groups/intimacyafterinfidelity

📩 Want to talk with me 1:1? → https://calendar.app.google/v7dKcC7aZVfH8YHL8

💙 Find me on Instagram! @kristinajoycoaching

Ready for your first step? Grab the Coming Home to Jesus Workshop here!

If you’ve just ended an affair—or maybe you’ve confessed and you’re still spinning in shame—you might be wondering: Where do I even start?

I know what it feels like to be frozen in confusion. To believe you have to fix everything. To feel like you’re the problem. But healing isn’t about fixing your marriage first or spilling every tiny detail. Your first step is coming home to yourself and God.

In this episode, I’ll share what those early days looked like for me—what actually helped me move forward, the biggest misconceptions women believe at the start of this journey, and the one gentle but powerful next step I recommend for you right now.

What you’ll learn in this episode: ✔ Why your first step is not fixing your marriage or earning everyone’s trust ✔ How shame shows up and keeps you stuck in secrecy ✔ What healing really involves—your mind, heart, soul, and body ✔ The one small shift that started my journey home

Next steps:

✨ Your first step toward healing starts here → Coming Home to Jesus guided workshop 👉 www.kristinajoycoaching.com

✨ Ready for deeper transformation? → Join Coming Home to Freedom, my 4-week course that helps you rebuild intimacy with yourself and God while releasing shame. 👉 www.kristinajoycoaching.com

💬 Join our safe and growing community → www.facebook.com/groups/intimacyafterinfidelity

📩 Want to talk with me 1:1? → https://calendar.app.google/v7dKcC7aZVfH8YHL8

💙 Find me on Instagram! @kristinajoycoaching

Ready for your first step? Grab the Coming Home to Jesus Workshop here!

What if repentance wasn’t about shame—but about coming home?

In this tender and truth-filled episode, I share what it means to return to God not with guilt, but with grace. Through my own story of wrestling with desire, honesty, and identity, you'll be invited to reframe repentance as a loving homecoming, not a spiritual punishment. Whether you're still in the affair or navigating the ache afterward, this episode is a safe, compassionate space to be honest and begin healing.

You are not disqualified. You are still welcome. You are still becoming.

Next steps:

✨ Your first step toward healing starts here → Coming Home to Jesus guided workshop 👉 www.kristinajoycoaching.com

✨ Ready for deeper transformation? → Join Coming Home to Freedom, my 4-week course that helps you rebuild intimacy with yourself and God while releasing shame. 👉 www.kristinajoycoaching.com

💬 Join our safe and growing community → www.facebook.com/groups/intimacyafterinfidelity

📩 Want to talk with me 1:1? → https://calendar.app.google/v7dKcC7aZVfH8YHL8

💙 Find me on Instagram! @kristinajoycoaching

Ready for your first step? Grab the Coming Home to Jesus Workshop here!

You thought things would get better after the confession. But now? You just feel stuck.

In this episode, I speak directly to the woman still in the middle- maybe still in the affair, maybe just out of it, still wrestling with shame, spiraling thoughts, or disconnection from God and herself. You’ll hear my story of getting unstuck, the moment I finally found support, and how transformation often begins in the quiet, hidden places.

We’ll explore the difference between punishment and process, what it means to go inward like a butterfly in a cocoon, and why your journey is not just valid- it’s sacred.

Next steps:

✨ Your first step toward healing starts here → Coming Home to Jesus guided workshop 👉 www.kristinajoycoaching.com

✨ Ready for deeper transformation? → Join Coming Home to Freedom, my 4-week course that helps you rebuild intimacy with yourself and God while releasing shame. 👉 www.kristinajoycoaching.com

💬 Join our safe and growing community → www.facebook.com/groups/intimacyafterinfidelity

📩 Want to talk with me 1:1? → https://calendar.app.google/v7dKcC7aZVfH8YHL8

💙 Find me on Instagram! @kristinajoycoaching