Multitasking may seem like the best way get to things done, but does it really help? —
In this episode, Renee explains how multitasking can be a secret to productivity, and sometimes it’s an energy drain that leaves us scattered and exhausted.

Renee also explores the pros and cons of multitasking with ADHD and shares practical tips to make it work for you.

Get Renee'sweekly insights about women with ADHD and how to work with your brain, not against it!

https://www.renee-allen.com/

Do you ever have a big idea, but can't get yourself to work on it?

This is more than overwhelm - you may have a task, project or idea that is too big to begin.

In this episode, Renee shows you how to identify where it's too big and find ways to scale down tasks so you can finally take action.

Learn practical strategies to break down your to-do’s, find your starting point, and make steady progress, and actually accomplish what you want to get done!

You want to do the thing. You’ve thought about it over and over, maybe even planned it.
So… why can’t you do it?

In this episode, Renee talks about the reasons you may not be seeing that cause avoidance. If you’ve ever told yourself, “I know I should do this, but I just can’t seem to,” this one’s for you.

Renee explores:

• Why avoidance isn’t disinterest or lack of motivation

• Common mental blocks that keep you from starting

• How to gently identify your personal roadblocks

• A simple mindset shift to help you move forward (without pressure)

This episode is all about understanding yourself—not judging yourself.

Renee will help you get curious about what’s really going on underneath the avoidance… and take one small, doable step from there.

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You may feel the weight of having too much “stuff” -- even if it's hidden away in a drawer or in your closet. Or you may forget it until the next time you see it. Our brains are funny like that!

In this episode, Renee explains how and why the mental load of clutter is amplified with ADHD—and why it can feel like it's taking up space in your mind even when it’s out of sight -- and how other times we may simply forget!

— Why ADHD brains struggle with both object permanence and mental closure.

— How “out of sight, out of mind” can work at times you don't need it and backfire when even unseen clutter drains your energy.

— How to shift from struggling to finding strategies.

— ADHD-friendly tips to lighten the emotional load without needing to tackle everything at once.

Whether your clutter lives in a closet, attic, garage—or just your head—this episode is your permission to take small steps, have more compassion, and clear the weight you can’t see but definitely feel.

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👍 Contact Renee if you want to Conquer Clutter with her next month!

Struggling with all-or-nothing thinking?
You’re not alone.
In this episode, Renee explores a powerful mindset shift that helps women with ADHD ditch the mind blocks that are keeping you from progressing.

Whether it's perfectionism or needing more time, remembeing that Some is Better than Done can help you accomplish great things—one small step at a time.

Learn why “doing some” is not only enough, but a game-changer for your productivity, motivation, and self-trust.

Why is ADHD considered a disorder — and what does that really mean?

In this episode, Renee explains the basics of why ADHD is classified as a disorder and how it fits into the bigger world of psychological disorders and conditions.

You’ll learn what defines a psychological disorder, where ADHD sits alongside mood disorders, personality disorders, and neurodevelopmental disorders — and why these labels matter (and also don't).

Whether you have ADHD, are curious about mental health, want a clearer understanding of diagnostic terms, or think something is wrong with you if you have a disorder (it's not!) this conversation will give you practical insight and clarity.

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If you live with ADHD, you know that time management can be a challenge! — what seems like minutes actually turns into hours, and days disappear before you realize it.

In this episode, Renee shares how time blindness affects relationships in every part of life: from friendships and marriage to parenting, work, and school.

Losing track of time can create misunderstandings and frustrations. Time blindness shows up in multiple ways — learn practical strategies to strengthen your connections despite it.

Whether you’ve struggled with being late, missed deadlines, or forgotten plans, this episode will help you better understand yourself and communicate with the people you care about.

🕰️ Hear about:

• What time blindness is and why it’s common with ADHD• How it impacts friendships, romantic partners, coworkers, and family
• Tools and strategies to stay connected and reduce guilt
• Why self-compassion is key in ADHD relationships

💛 Share this episode with 2 friends who may enjoy it! 🔗 Text a link to your friends & family.

☑️ Don’t forget to leave a 5-star review to help more women with ADHD find this podcast and feel supported.

Do you ever feel like you know what you should do… but you just can’t make yourself do it?

In this episode, Renee continues talking about the three main types of impulsivity many women with ADHD experience — from split-second decisions to the struggle of delaying gratification.

You’ll learn:

• Why ADHD brains often can’t pause before acting and struggle even when they do

• How delay discounting makes future rewards feel less valuable

• How your mind create scenarios that talk you out of delayed gratification

• Real-life examples you’ll instantly relate to (hello, skipping the grocery store for the couch!)

• And practical tools to manage impulsivity with self-compassion

Renee shares strategies like creating a dopamine-raising list of things you love to do, visualizing future rewards, mindset shifts and developing personal reward systems that actually work for ADHD brains.